Korean Seared Pollock

May 27, 2023May 27, 20230 14
Korean Seared Pollock - A Healthy and Flavorful Seafood Delight
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon sesame oil
1 green onion ( minced )
3 garlic cloves ( minced )
3 tablespoons soy sauce
1 teaspoon sugar
1/8 teaspoon crushed red pepper flakes
1/2 cup homemade chicken stock
salt & fresh ground pepper ( to taste )
2 tablespoons canola oil
2 1/2 lbs pollock ( in large chunks )

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
2g
Fat
9g
Korean Seared Pollock is a seafood dish that is both flavorful and healthy. Pollock is a popular fish in Korea and is used in many traditional dishes. This recipe combines Korean flavors like sesame oil, garlic, and soy sauce with perfectly seared pollock chunks. This dish is great as a main course or as part of a Korean-inspired meal. A plate of Korean Seared Pollock with steamed rice and vegetables will make a complete and filling meal. The fish is easy to cook, and the Korean marinade adds a punch of flavor to it.

Instructions

1.In a small mixing bowl, combine sesame oil, minced green onion, minced garlic, soy sauce, sugar, crushed red pepper flakes, and chicken stock to make the Korean marinade.
2.Season pollock chunks with salt and pepper to taste.
3.Heat canola oil in a skillet over medium-high flame.
4.Once hot, add the pollock chunks to the skillet and cook for 2-3 minutes on each side or until golden brown.
5.Drizzle the Korean marinade over the pollock chunks and let simmer for 1-2 minutes.
6.Serve Korean Seared Pollock hot as a main dish or with steamed rice and vegetables.

PROS

Korean Seared Pollock is a low-calorie seafood dish that is high in protein, vitamins, and minerals and is a great source of omega-3 fatty acids.

This dish is easy to prepare and can be cooked in just a few minutes.

CONS

Some people may find the taste and aroma of fish a little too strong and may not enjoy the dish.

Pollock is not always easy to find at local grocery stores, so you may have to visit fish markets to buy it.

HEALTH & BENEFITS

Pollock is rich in omega-3 fatty acids, which help in maintaining heart health and reducing inflammation in the body.
The fish is also an excellent source of protein that helps in keeping muscles and tissues healthy and strong.
The garlic in the Korean marinade aids in boosting the body’s immune system, while red pepper flakes help in boosting metabolism and reducing appetite.

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