Korean Red Bean Porridge

May 27, 2023May 27, 20230 17
Delicious Korean Red Bean Porridge recipe for a healthy breakfast or snack
in Porridge

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried adzuki beans
1/2 cup rice , raw ( washed and soaked in water for at least 20 minutes )
4 ounces rice cakes , thinly sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
150
Sugar
5g
Fat
0g
Korean Red Bean Porridge, also known as Patjuk, is a traditional Korean dish that is often enjoyed during holidays and special occasions. It is made from adzuki beans, rice, and sweet rice cakes, and is typically served hot with a drizzle of honey or maple syrup. The porridge has a creamy and smooth texture, and its slightly sweet and nutty flavor makes it a comforting and satisfying meal. This dish is not only delicious but also nutritious, making it a popular choice for those looking for a healthy breakfast or snack option.

Instructions

1.Rinse the adzuki beans and soak them in water for at least 2 hours or overnight.
2.Drain the beans and place them in a large pot with 6 cups of water. Bring to a boil and reduce the heat to low. Simmer for 40-50 minutes or until the beans are soft.
3.Add the soaked rice and continue to simmer for another 20-30 minutes.
4.Add the rice cakes and stir well. Cook for an additional 5-10 minutes or until the rice cakes are soft and tender.
5.Sweeten the porridge with honey or maple syrup if desired, and serve hot.

PROS

Korean Red Bean Porridge is a delicious and healthy breakfast or snack option.
It is low in calories, high in protein and fiber, and contains a variety of vitamins and minerals, including calcium, iron, and potassium.
Adzuki beans are also known for their anti-inflammatory and antioxidant properties, making this porridge a great choice for overall health and wellness.

CONS

The porridge may be an acquired taste for some, as it has a slightly sweet and nutty flavor.
It also requires some preparation and cooking time, which may not be suitable for those with busy schedules.

HEALTH & BENEFITS

Korean Red Bean Porridge is a nutritious meal that can help improve digestion, regulate blood sugar levels, and support heart health. The adzuki beans in this dish are a good source of protein and fiber, which can help promote feelings of fullness and prevent overeating. The beans are also rich in plant-based compounds that have been shown to reduce inflammation and protect against chronic diseases like cancer, diabetes, and heart disease.

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