Korean Pork Curry

May 15, 2023May 15, 20230 1

Delicious Korean Pork Curry recipe for your lunch or dinner

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1/4 cup olive oil , divided
	1 1/2 pounds boneless pork chops , cut into cubes
	1 large yellow onion , cut into cubes
	2 large russet potatoes , peeled and cut into cubes
	3 large carrots , peeled and cut into cubes
	4 cups water

Nutrision Information

Servings Per Recipe

4-6

Calories

381

Sugar

Fat

25g

Korean Pork Curry is a fusion dish that combines Korean and Indian flavors. It's a popular dish in Korea, often eaten with rice or noodles. This curry is made with boneless pork chops, onions, potatoes, and carrots, cooked in a flavorful mixture of soy sauce, fish sauce, and spices. The result is a savory and slightly sweet dish that's perfect for lunch or dinner. This recipe is easy to customize to your liking, whether you prefer it spicier or milder. It's also a great dish for meal prepping, as it can last up to a week in the fridge and can be reheated quickly.

Instructions

1.	Heat 2 tbsp olive oil in a large pot over medium-high heat.
2.	Add pork and cook for 4-5 minutes or until browned.
3.	Remove the pork from the pot and set it aside.
4.	In the same pot, add 2 tbsp olive oil, onion, potato, and carrot and cook for 2-3 minutes or until veggies are slightly browned.
5.	Pour in water and bring to a boil.
6.	Add the pork and let it simmer for 30-40 minutes, or until the veggies are tender and the curry is thickened.
7.	Serve with rice or bread.

PROS

This Korean Pork Curry is packed with protein and veggies, making it a healthy and hearty meal.

It’s also budget-friendly and easy to make, perfect for meal prepping.

CONS

This dish is high in sodium due to the use of soy sauce and fish sauce, which may not be suitable for those with hypertension or heart diseases.

It also requires some prep work and takes time to cook properly.

HEALTH & BENEFITS

This Korean Pork Curry is a good source of protein, dietary fiber, and vitamin C.
The veggies used in this dish are rich in antioxidants, which have been linked to reducing the risk of chronic diseases such as cancer and heart diseases. However, caution should be taken to limit the use of soy sauce and fish sauce, which are high in sodium and can affect blood pressure and kidney function.