Korean Pasta Salad

May 27, 2023May 27, 20230 5
Korean Pasta Salad that balances flavors and brings a twist to the usual salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces Chinese egg noodles
2 tablespoons rice wine vinegar
2 tablespoons dark sesame oil
1 2/3 tablespoons soy sauce
1 tablespoon toasted sesame seeds
1 tablespoon fresh ginger , peeled & grated
1/4 teaspoon kosher salt
2 scallions , thinly slice on the diagonal
1/4 teaspoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
2g
Fat
15g
Korean cuisine is known for its bold and fantastic flavors, and this Korean Pasta Salad is no exception. This salad is a blend of Chinese egg noodles, rice wine vinegar, soy sauce, sesame oil, ginger, scallions, sesame seeds, and red pepper flakes. The dressing is tangy and salty, with a hint of sweetness and spice from the ginger and red pepper flakes. The noodles are cooked to perfection, making them tender and chewy. The Korean Pasta Salad is a perfect balance of flavors and textures that is sure to satisfy your taste buds and leave your mouth watering.

Instructions

1.Cook the noodles according to package instructions.
2.In a large mixing bowl, combine the rice wine vinegar, sesame oil, soy sauce, sesame seeds, ginger, salt, scallions, and red pepper flakes. Whisk well.
3.Drain the cooked noodles and rinse them with cold water. Drain again and add the noodles to the mixing bowl. Toss well until the noodles are well coated with the dressing.
4.Serve the Korean Pasta Salad cold as a side dish or topped with grilled chicken or tofu as an entree.

PROS

Korean Pasta Salad is a delicious twist to the standard pasta salad, with its unique blend of tangy, sweet, and spicy flavors.
It is easy to make and perfect for a quick lunch or dinner.

It is a versatile dish that can be served both as a side dish or an entree when paired with protein such as chicken or tofu.

CONS

Although the Korean Pasta Salad is flavorful and delicious, it is not particularly healthy as it contains a high amount of sodium and carbohydrates from the pasta and sauce.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While the Korean Pasta Salad may not be the healthiest dish, it contains fresh ginger which is known to have anti-inflammatory and immune-boosting properties. It also contains sesame seeds which are rich in antioxidants, healthy fats, and vitamins. The salad also includes scallions which are a good source of fiber, vitamin C, and vitamin K.

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