Korean Ojingo Bokum

May 27, 2023May 27, 20230 12
Spicy and savory Korean Ojingo Bokum
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small whole squid
4 green onions or 4 spring onions
2 large hot green peppers ( Jalapeà o or hot green chili )
1 tablespoon olive oil or 1 tablespoon vegetable oil
1 tablespoon pure toasted sesame oil
1/2 teaspoon sesame seeds
1 large carrot ( optional )
1/2 white onions ( optional ) or 1/2 yellow onion ( optional )
1/4 small green cabbage ( optional )
3 large mushrooms ( optional )
1 head broccoli ( optional )
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon rice wine
2 tablespoons red chili paste ( gochujang )
1 teaspoon sugar
6 fresh garlic cloves , peeled
1/2 teaspoon black pepper
1 inch fresh gingerroot , peeled
water , as needed
1 tablespoon fine ground red chili pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
3g
Fat
6g
Korean Ojingo Bokum is a popular dish in Korea that is often served as a side dish or main course. It's made with tender squid, green onions, and spicy peppers, along with a variety of optional vegetables such as carrots, onions, mushrooms, and cabbage. The dish is packed with flavor and is often served with rice or noodles to balance out the heat and savory flavors. This dish is a great way to incorporate more seafood and vegetables into your diet, while enjoying a spicy and satisfying meal!

Instructions

1.Prepare the squid by washing and cutting the body into bite-sized pieces.
2.Slice the green onions or spring onions into 1 inch pieces and cut the hot green peppers into thin slices.
3.Heat up olive oil or vegetable oil in a large pan on medium-high heat. Add the squid, sesame oil, and sesame seeds to the pan and stir fry until the squid is tender and lightly browned.
4.Add the carrot, onion, cabbage, mushrooms, and broccoli (if using) to the pan and continue stir frying for 2-3 minutes.
5.In a separate bowl, mix together the soy sauce, oyster sauce, rice wine, red chili paste, sugar, black pepper, and garlic and ginger (minced or grated).
6.Pour the mixture into the pan and stir fry for an additional 2-3 minutes, or until the vegetables are tender.
7.If needed, add water to the pan to prevent sticking and to create more sauce.
8.Optional: sprinkle fine ground red chili pepper over the dish for extra heat.
9.Serve hot with rice or noodles!

PROS

This dish is packed with flavor and is a great way to incorporate more seafood and vegetables into your diet! It’s also gluten-free and low calorie if made without noodles or lots of rice.

CONS

Some people may find this dish too spicy or may not enjoy the texture of cooked squid.
It can also be time-consuming to prepare all of the optional vegetables if using.

HEALTH & BENEFITS

Squid is a good source of protein, vitamins, and minerals. It’s low in fat and can help support healthy blood pressure and cholesterol levels. The vegetables in this dish provide additional fiber and nutrients such as vitamin C, vitamin K, and folate. The garlic and ginger may also help boost immune function and reduce inflammation in the body.

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