Korean Lamb Chops

May 27, 2023May 27, 20230 1
Irresistible Korean Lamb Chops recipe for a wholesome dinner
in Lamb

Prep

10 min

Cook

35-40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lamb chops
1 tablespoon rice vinegar
1/3 cup tahini
2 tablespoons chili paste
2 tablespoons sesame oil
1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon honey
2 garlic cloves , crushed
3 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
20g
Fat
24g
Korean Lamb Chops are a fusion dish that combines succulent lamb chops with the savory flavors of Korean cuisine. The marinade consists of tahini, chili paste, sesame oil, and soy sauce with a touch of sweetness from sugar and honey. The result is a dish that is both spicy and nutty, with a complex flavor profile that is sure to impress. The lamb chops are roasted in the oven to tender perfection and can be served with steamed rice or noodles for a complete meal. Whether you're looking to impress your dinner guests or just want to treat yourself to a delicious and wholesome meal, Korean Lamb Chops are a great recipe to try!

Instructions

1.Preheat oven to 375°F.
2.Mix rice vinegar, tahini, chili paste, sesame oil, soy sauce, sugar, honey, garlic and water in a bowl.
3.Place lamb chops in a baking dish.
4.Spoon half of the sauce over the lamb chops, coating evenly.
5.Roast lamb chops for 20 minutes.
6.Turn the lamb chops over and spoon the remaining sauce on top.
7.Roast for another 15-20 minutes until fully cooked.
8.Serve hot, garnished with sliced green onions or chopped cilantro.

PROS

Korean Lamb Chops are flavorful and tender, and can be served as a main course or as an appetizer for a dinner party.
The combination of tahini, chili paste, and soy sauce gives these lamb chops a delicious umami taste.

Lamb meat is rich in protein, vitamin B12, and iron, which are essential nutrients for overall health.

CONS

Lamb meat is high in saturated fats, so it should be consumed in moderation.
Also, the recipe contains sugar and honey, which increases the calorie count of the dish.

Lamb can be an expensive meat, so this recipe might not be suitable for budget-conscious consumers.

HEALTH & BENEFITS

Lamb meat is a great source of protein, vitamin B12, and iron, which are essential for healthy muscles and red blood cells. Tahini is rich in healthy fats and minerals such as magnesium, potassium, and phosphorus, which are important for bone health and cardiovascular function.
Chili paste contains capsaicin, a compound that has anti-inflammatory properties and can help boost metabolism.

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