Korean Grilled Meat on Skewers (Bulgogi)

May 27, 2023May 27, 20230 1
Grilled Korean Meat on Skewers (Bulgogi)
in Meat

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs boneless sirloin beef ( or other good beef )
1 tablespoon toasted sesame seeds
1 -2 cloves crushed garlic
1/2 tablespoon grated fresh ginger
3 -4 green onions , finely chopped
1/3 cup soy sauce
2 tablespoons dry sherry
2 tablespoons sesame oil
2 teaspoons sugar
1/2 teaspoon crushed red pepper flakes , to taste

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
4g
Fat
10g
Korean Grilled Meat on Skewers, known as Bulgogi, is a traditional Korean dish that is enjoyed all over the world. This dish, which is made by marinating beef in a sauce, then grilling it on skewers, is a beloved and popular staple in Korean cuisine. The combination of savory and slightly sweet flavors make it a favorite for many meat-lovers. The word bulgogi means 'fire meat' in Korean, a reference to the cooking method of grilling it on a skewer over a fire.

Instructions

1.Cut the beef into thin, long strips.
2.In a mixing bowl, put all the ingredients for the Marinade, and stir until well incorporated.
3.Add the beef strips into the Marinade, then mix well. Marinate the beef strips for about 30 minutes.
4.Arrange the beef strips on skewers and grill until they are cooked through and charred on both sides.
5.Serve the Bulgogi with steamed rice and other side dishes that you would like to enjoy it with.

PROS

Bulgogi is a great way to enjoy grilled beef and it is very flavorful.

This dish is perfect for those who enjoy bold, exotic flavors and for meat-lovers of all kinds.

Grilling beef strips on skewers is an easy and fun activity for family and friends, especially during the summertime barbecue parties.

CONS

Korean Grilled Meat on Skewers contains a lot of sodium and may not be suitable for people on a low-sodium diet.

Beef can also be high in calories, fat and cholesterol, so be sure to enjoy this dish in moderation.

HEALTH & BENEFITS

In moderation, beef can be a part of a healthy and balanced diet.
Beef is a good source of protein, iron, and zinc, which are essential nutrients for the body.
Grilling the beef strips on skewers also reduces fat compared to cooking it in a pan.

Print

Leave a Reply

Your email address will not be published.