Korean Grilled Chicken- Low Carb

May 27, 2023May 27, 20230 16
Korean Grilled Chicken- Low Carb
in Main

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken pieces
2 tablespoons garlic and red chile paste
3 tablespoons dry sherry
1 tablespoon soy sauce
4 cloves garlic , crushed
1 1/2 tablespoons toasted sesame oil
1 tablespoon grated gingerroot
2 scallions , minced
2 teaspoons black pepper
1 tablespoon Splenda sugar substitute

Nutrision Information

Servings Per Recipe
4-6
Calories
247
Sugar
0g
Fat
14g
Korean Grilled Chicken is a delicious and healthy meal that is easy to make and sure to please your taste buds. This protein-packed dish can be served with a side of steamed rice or vegetables for a balanced and nutritious meal. The marinade is the star of the dish, adding depth of flavor and a spicy kick that will leave you wanting more. Whether you are cooking for your family or hosting a dinner party, this dish is sure to impress.

Instructions

1.In a large bowl, mix together garlic and red chile paste, dry sherry, soy sauce, garlic, toasted sesame oil, gingerroot, scallions, black pepper, and Splenda sugar substitute.
2.Add chicken pieces to the mixture and mix well to ensure the chicken is fully coated.
3.Cover the bowl with a plastic wrap and refrigerate for 2-4 hours, allowing the flavors to blend together.
4.Preheat the grill to medium-high heat.
5.Remove the chicken from the marinade and discard any excess marinade.
6.Grill the chicken pieces for 6-8 minutes per side or until fully cooked.
7.Remove the chicken from the grill and let it rest for 5 minutes before serving.

PROS

Korean Grilled Chicken is a flavorful and healthy low-carb meal that is packed with protein and nutrients.

The marinade adds a spicy kick and depth of flavor that is sure to satisfy your taste buds.

CONS

Grilling the chicken can add carcinogens to your food, which can increase the risk of cancer.

To reduce the risk, use a lower heat setting on the grill and avoid charring the chicken.

HEALTH & BENEFITS

Korean Grilled Chicken is a healthy low-carb meal that is rich in protein, vitamins, and minerals.
The garlic in the marinade has been shown to boost the immune system and reduce the risk of heart disease, while the ginger has anti-inflammatory properties that can help reduce pain and inflammation.
The red chile paste contains capsaicin, which can help boost metabolism and aid in weight loss.

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