Korean Grilled Chicken (Asian)

May 27, 2023May 27, 20230 1
Tasty Korean Grilled Chicken Recipe for Dinner
in Main

Prep

10 min

Cook

15 min

Ready In

2h 25min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup sesame seeds
1/4 cup corn oil
1/4 cup soy sauce
1/4 cup dark corn syrup
1/2 cup onion ( sliced )
1 garlic clove ( crushed )
1/4 teaspoon pepper
1/4 teaspoon ground ginger
1 teaspoon cayenne pepper
3 lbs chicken ( cut into pieces )

Nutrision Information

Servings Per Recipe
6
Calories
277
Sugar
8g
Fat
22g
Korean Grilled Chicken is an Asian-inspired dish that has become increasingly popular all around the world. This dish is known for its mouth-watering flavor, juicy texture, and its perfect balance of sweet and spicy flavors. Korean Grilled Chicken is a versatile dish that can be enjoyed in many different ways. It is great on its own with some sides like steamed vegetables or rice, or you can make it into a wrap or salad. This dish is a must-try for anyone who loves Asian cuisine and is looking for a healthy and easy-to-prepare meal that doesn't compromise on flavor.

Instructions

1.In a large bowl, combine sesame seeds, corn oil, soy sauce, dark corn syrup, sliced onion, crushed garlic clove, pepper, ground ginger, and cayenne pepper.
2.Add chicken pieces and mix them in the marinade until well coated. Cover the bowl with cling film and put it in the refrigerator for 2 hours.
3.Preheat the grill to medium-high heat. Remove the chicken pieces from the marinade, shake off the excess marinade, and grill it for about 5-7 minutes per side, or until fully cooked.
4.Serve hot with your favorite sides.

PROS

Korean Grilled Chicken is incredibly flavorful and easy to prepare.
This dish is perfect for a quick and healthy weeknight meal or a fun summer barbecue.

It is high in protein and low in carbohydrates, making it ideal for those trying to maintain a balanced and healthy diet.

CONS

The marinade contains dark corn syrup which is high in sugar.
Therefore, it is not recommended to consume too much of this dish for those who are watching their sugar intake.

This dish can be quite spicy for some people, so it’s recommended to adjust the amount of cayenne pepper according to your own preference.

HEALTH & BENEFITS

Korean Grilled Chicken is a great source of protein and nutrients. It contains selenium which supports healthy thyroid function and immune system.
The chicken is marinated in soy sauce which is rich in antioxidants and helps in reducing the risk of heart diseases and cancer. Garlic is also an excellent ingredient for fighting against bacterial infections and reducing high blood pressure.

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