Korean Crown Daisy Salad

May 27, 2023May 27, 20230 11
Tasty and Nutritious Korean Crown Daisy Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb crown daisy greens
2 green onions
1 garlic clove
1 tablespoon salted anchovy ( myolchi chot )
1 tablespoon korean rice wine
1 tablespoon fresh lemon juice
1 tablespoon red pepper flakes ( Korean pepper if available )
1 tablespoon sesame oil
1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
60
Sugar
1g
Fat
6g
Korean Crown Daisy Salad, or ssukgat naengchae in Korean, is a refreshing and healthy dish made with crown daisy greens, a leafy green vegetable commonly found in Korea and other Asian countries. This salad is easy to make and can be enjoyed as a side dish or as a light meal on its own. The dressing is a flavorful combination of Korean ingredients like sesame oil, red pepper flakes, and rice wine, and the addition of garlic and green onions adds another layer of flavor and nutrition. This salad is perfect for a hot summer day or as a healthy addition to any meal.

Instructions

1.Wash and cut the crown daisy greens into 2-inch pieces.
2.Finely chop the green onions and garlic clove.
3.In a mixing bowl, add the salted anchovy, Korean rice wine, fresh lemon juice, red pepper flakes, and sesame oil. Mix well.
4.Add the crown daisy greens, green onions, and garlic to the mixing bowl. Toss everything together until the greens are coated in the dressing.
5.Sprinkle with black pepper and serve.

PROS

This Korean Crown Daisy Salad is easy to prepare and packed with vitamins and nutrients.

It’s also vegan and gluten-free.

CONS

Some people may find the flavor of anchovy overpowering, but you can adjust the amount to your liking or omit it altogether.

HEALTH & BENEFITS

Crown daisy greens are a good source of vitamin A, vitamin C, and iron.
They may also aid in digestion and boost the immune system.
Garlic is known for its antibacterial and anti-inflammatory properties, and it may help lower cholesterol levels and blood pressure.
Sesame oil contains healthy fats and antioxidants that can reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.