Korean Chap Chae (Vegetarian)

May 27, 2023May 27, 20230 16
Authentic Korean Chap Chae (Vegetarian) recipe
in Korean

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces cellophane noodles or 2 ounces mung bean noodles , cooked and drained
6 Chinese black mushrooms , dried
1/3 lb tender spinach leaves
1 carrot
1 small zucchini
3 medium fresh mushrooms
2 leaves Chinese cabbage
4 scallions
4 tablespoons vegetable oil
1 tablespoon sesame oil
3 garlic cloves , minced
1 tablespoon Japanese soy sauce
1 teaspoon sugar
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
2-3
Calories
430
Sugar
8g
Fat
20g
Korean Chap Chae is a popular Korean dish made with stir-fried vegetables, cellophane/mung bean noodles and soy sauce. It's a staple dish in Korean cuisine and a great option for vegetarians and vegans. The texture of the dish is crunchy, chewy and flavorful which makes it a lot more interesting than plain old noodles. The dish has a savory taste with a slight sweetness and a nutty flavor from the sesame oil. It's a great dish to make when you're looking for something easy, healthy and flavorful.

Instructions

1.Cook cellophane/mung bean noodles according to package instructions and set aside.
2.Soak Chinese black mushrooms in warm water until soft. Squeeze out the excess liquid and slice thinly.
3.Blanch spinach for 30 seconds and rinse in cold water, squeeze out excess water and set aside.
4.Julienne carrot, zucchini, fresh mushrooms, Chinese cabbage and scallions.
5.Heat vegetable oil in a large wok or skillet over medium heat.
6.Add garlic and stir-fry until fragrant but not browned.
7.Add all the vegetables (except spinach) and stir-fry for 1 minute.
8.Add sliced black mushrooms, soy sauce, sugar and salt. Stir-fry for another 2 minutes.
9.Add noodles and sesame oil and stir-fry for 1-2 minutes until everything is well combined.
10.Lastly, add the spinach and give it a quick stir-fry for 30 seconds.
11.Serve hot or cold and enjoy!

PROS

Korean Chap Chae is a flavorful, light and healthy dish that can be served as a side dish or a main course.

It’s vegetarian-friendly and utilizes fresh ingredients.

It’s high in fiber and low in fat which makes it a great option for maintaining a balanced diet.

CONS

The preparation process can be time-consuming and requires juggling different steps to get the perfect texture and flavor.

Some ingredients may be difficult or expensive to find in certain areas.

HEALTH & BENEFITS

Korean Chap Chae is a nutritious dish that has anti-inflammatory properties and can provide your body with various vitamins, antioxidants and plant-based proteins.
It contains spinach which can help strengthen your bones, improve digestion and boost your immune system.
It is also made with high-fiber vegetables and cellophane/mung bean noodles which can help keep you full and aid digestion.

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