Korean Carrot and Cucumber Salad

May 27, 2023May 27, 20230 4
Healthy and flavorful Korean Carrot and Cucumber Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon Splenda granular or 1 teaspoon sugar
2 teaspoons canola oil
2 teaspoons sesame oil
1/2 teaspoon minced garlic
1/4 teaspoon ground red pepper
2 cups chopped and seeded cucumbers
1 bag matchstick carrots
1 teaspoon sesame seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
4g
Fat
5g
Korean Carrot and Cucumber Salad, also known as Oi Muchim, is a fresh and tangy salad that is commonly served as a side dish in Korean cuisine. The combination of crisp cucumbers and sweet matchstick carrots makes for a refreshing and colorful dish that is perfect for summer. The dressing is a simple mixture of soy sauce, rice vinegar, sesame oil, garlic, and red pepper, giving the salad a savory and slightly spicy flavor. With its vibrant colors and bold taste, this salad is sure to be a crowd-pleaser at your next gathering.

Instructions

1.In a small mixing bowl, whisk together the soy sauce, rice vinegar, Splenda or sugar, canola oil, sesame oil, minced garlic, and ground red pepper until well combined.
2.In a large mixing bowl, combine the chopped cucumbers and matchstick carrots.
3.Pour the dressing over the vegetables and toss well to coat.
4.Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
5.Once chilled, transfer the salad to a serving dish, sprinkle with toasted sesame seeds, and serve.

PROS

This salad is light, refreshing, and packed with flavor.

The combination of tangy rice vinegar, savory soy sauce, and nutty sesame oil creates a deliciously complex dressing that complements the fresh vegetables perfectly.

CONS

The salad has a high sodium content due to the soy sauce.

If you are watching your sodium intake, you may want to use a reduced sodium soy sauce or omit the soy sauce altogether.

HEALTH & BENEFITS

This salad is low in calories and fat, making it a healthy addition to any meal.
It is also a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
The cucumbers in this salad are particularly hydrating, which can help keep you feeling full and satisfied for longer periods of time.

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