Korean Calamari – Nigella Lawson

May 27, 2023May 27, 20230 1
Korean Calamari - Nigella Lawson's spicy, sweet and sour squid recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sushi rice
6 baby squid , cleaned
2 tablespoons shaoxing rice wine or 2 tablespoons sake
2 tablespoons gochujang chili paste
2 teaspoons sugar
1/4 teaspoon toasted sesame oil
2 teaspoons peanut oil
6 baby corn or 1/4 lb green beans , cut in 1/2-inch pieces
3 large scallions , sliced

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
16g
Fat
12g
Korean Calamari is an easy and healthy option for those who love the taste of seafood and crave something spicy. In this recipe, fresh squid and vegetables are stir-fried together with Korean chili paste, sugar, and Shaoxing rice wine or sake. The dish is created by Nigella Lawson, a popular culinary expert who's known for her down-to-earth approach to cooking. She suggests serving the dish with sushi rice, which is often enjoyed in Japan as part of a traditional meal. Overall, Korean Calamari - Nigella Lawson is a delicious and healthy recipe that offers a fantastic mix of flavors and is perfect for a quick and satisfying meal.

Instructions

1.Rinse the rice two or three times in cold water until the water runs clear. Then put the rice and 1 1/2 cups cold water in a pan and bring to a boil.
2.Once it comes to a boil, cover the pan with a tightly fitting lid, turn the heat down to low, and cook for 18 minutes.
3.Turn off the heat and let the rice stand, still covered, for another 5 minutes.
4.After 5 minutes, fluff the rice with a fork before dividing into bowls.
5.Meanwhile, cut the squid bodies into 1cm rings and separate the tentacles.
6.Heat a wok over a high heat and add the peanut oil.
7.Once hot, add the squid and stir-fry for a minute or so.
8.Then add the baby corn or green beans and the whites of the scallions.
9.Stir-fry for another minute before adding the shaoxing or sake, chilli paste, sugar and sesame oil.
10.Toss quickly then add the scallion greens and take off the heat. Give everything a toss then serve with the rice.

PROS

Korean Calamari – Nigella Lawson’s recipe is a quick and easy way of making a tasty meal.
It’s a healthy and nutritious dish, as it contains fresh vegetables and seafood.
The dish is also super delicious and satisfying, with an amazing mix of spicy, sweet and sour.

CONS

One downside of this recipe is that it’s not a filling meal, so it’s perfect for a light lunch or dinner.
Additionally, baby squid can be challenging to find in some areas.
Moreover, some people might find the level of spiciness overwhelming.

HEALTH & BENEFITS

Korean Calamari is an excellent source of protein, with the baby squid being a low-fat and low-calorie ingredient with high levels of vitamins B12 and B6, minerals, and antioxidants. Consuming baby corn also provides numerous health benefits because it is low in calories while high in vitamins and fiber. Gochujang, a traditional Korean chili sauce, is packed with essential vitamins and minerals beneficial for your health. It is rich in vitamin C, which can help boost your immune system.

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