Korean Bul-Go-Gi

May 27, 2023May 27, 20230 13
Korean Bulgogi recipe for a delicious savory meal
in Main

Prep

15 min

Cook

15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs round roast
3 teaspoons Splenda sugar substitute
1 teaspoon vinegar
2 teaspoons cooking wine
1 tablespoon sesame seeds , roasted
1/4 cup soy sauce
2 teaspoons garlic , minced
5 scallions , cut into 1-inch pieces
1/4 teaspoon chili pepper flakes
3 teaspoons sesame oil
1 Asian pear ( can substitute with a Kiwi )
1 onion

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
9g
Fat
12g
Korean Bulgogi is a classic Korean dish that consists of thin slices of marinated beef that are grilled or sautéed. It is typically served over rice and garnished with sesame seeds and scallions. The marinade for this recipe is made with a handful of ingredients that are common in Korean cuisine, like soy sauce, sesame oil, and garlic. Asian pear is also added to the marinade to help tenderize the meat and add a slightly sweet flavor. In this recipe, we have also included sliced onion and additional scallions to add some extra flavor and texture.

Instructions

1.Mix together the soy sauce, Splenda sugar substitute, vinegar, cooking wine, sesame oil, and chili pepper flakes in a large bowl.
2.Add the minced garlic and 2 scallions to the bowl and mix together.
3.Cut the round roast into thin, bite-sized pieces and add them to the bowl.
4.Mix well, then cover and marinate in the refrigerator for at least an hour.
5.Cut the Asian pear and onion into thin slices.
6.Heat a large skillet over high heat and add the marinated meat.
7.Cook the meat for 5-7 minutes or until it is browned.
8.Add the sliced pear and onion to the skillet and cook until they are softened, about 5 minutes.
9.Serve hot, garnished with roasted sesame seeds and the remaining scallions.

PROS

Korean Bulgogi is a flavorful and delicious dish that is easy to prepare and perfect for a quick weeknight meal.
It is also a great source of protein and contains healthy ingredients like garlic and Asian pear.

CONS

This recipe contains a fair amount of sodium due to the soy sauce, so it may not be the best choice for those with high blood pressure or other sodium sensitivities.
Additionally, the Asian pear and onion may not be ingredients that everyone enjoys.

HEALTH & BENEFITS

Korean Bulgogi contains a variety of beneficial ingredients. Garlic has been shown to have anti-inflammatory and antioxidant properties, while Asian pear has been linked to promoting gut health and aiding in digestion. Additionally, this recipe is a great source of protein which can help to keep you feeling full and satisfied.

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