Korean Beef & Vegetables with Noodles – Chap Jae

May 27, 2023May 27, 20230 1
Korean Beef & Vegetables with Noodles - Chap Jae Recipe
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces ground beef
8 ounces cellophane noodles
1 package frozen chopped spinach
1 can straw mushrooms , drained
1 1/2 teaspoons minced garlic
1/2 cup chopped onion
1/2 cup chopped green onion
1 cup thinly sliced carrot
1 cup thinly sliced zucchini
1 tablespoon sesame seeds
1 tablespoon sesame oil
1/4 cup soy sauce
3 tablespoons sugar
cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
486
Sugar
11g
Fat
19g
Korean Beef & Vegetables with Noodles - Chap Jae is a famous Korean dish that's popular around the world. The dish is a stir-fry made with versatile ingredients like beef, vegetables, and cellophane noodles, making it an excellent choice for a quick and easy dinner. This dish is often served on special occasions like Korean New Year or wedding dinners and has become a staple of Korean cuisine. Korean Beef & Vegetables with Noodles - Chap Jae is a healthy and balanced meal that's perfect for those who want to try something different while still enjoying a nutritious and satisfying dish.

Instructions

1.Soak the cellophane noodles in water for 20 minutes. Drain and cut into shorter pieces if needed.
2.Mix the soy sauce and sugar together and set aside.
3.Heat the cooking oil in a large skillet or wok over medium-high heat. Add garlic, onion, and ground beef. Cook until the beef is browned and onions are translucent, about 5 minutes.
4.Add spinach, mushrooms, carrots, and zucchini to the skillet and stir-fry for 3 minutes until the vegetables are tender.
5.Add the soy sauce and sugar mixture to the skillet and mix well.
6.Add the cooked cellophane noodles and sesame oil to the skillet, mixing everything together and stirring until well-combined.
7.Sprinkle sesame seeds on top, garnish with chopped green onions, and serve hot.

PROS

Korean Beef & Vegetables with Noodles – Chap Jae is a tasty, flavorful, and nutritious dish with plenty of great ingredients.

The dish is a complete meal that offers a balance of protein, fiber, vitamins, and minerals, making it an excellent option for health-conscious individuals.

This dish is relatively easy to make and can be customized to your taste preferences by adding or removing ingredients.

CONS

Korean Beef & Vegetables with Noodles – Chap Jae requires some prep work for the vegetables, and the noodles require soaking before cooking, so it may take a bit longer to make than other recipes.

The dish contains soy sauce and sugar, which adds sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Korean Beef & Vegetables with Noodles – Chap Jae is a healthy and balanced meal that provides plenty of essential nutrients.
The dish contains high amounts of vegetables, which are rich in fiber, antioxidants, vitamins, and minerals.
Beef is an excellent source of protein, iron, and zinc, and cellophane noodles are low in calories and a good source of carbohydrates and fiber.
The dish also contains sesame seeds, which are rich in healthy fats, protein, and minerals like calcium and iron.

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