Ingredients

2 pounds Korean-style short ribs ( beef chuck flanken ) , cut into 3-inch segments
4 cups water
6 tablespoons soy sauce
8 cloves garlic , minced
1 small onion , sliced
1 tablespoon rice wine
1 tablespoon brown sugar
2 carrots , cut into chunks
2 small potatoes , cut into chunks
1/2 cup fresh shiitake mushrooms , sliced
2 tablespoons light corn syrup
1 tablespoon Asian ( toasted ) sesame oil
6 chestnuts , peeled ( optional )
6 dates , pitted ( optional )
sliced green onion
Galbi Jjim, or Korean Beef Short Rib Stew, is a traditional Korean dish that is often enjoyed during special occasions or as a comforting home-cooked meal. The dish is made by slow-cooking beef short ribs with a variety of vegetables and Korean-style seasonings for a rich and savory flavor. The tender and succulent meat falls right off the bone, while the carrots, potatoes, and mushrooms add a touch of sweetness and earthiness to the stew. Topped with sliced green onions for freshness and pungency, Galbi Jjim is a heartwarming comfort food that is sure to satisfy.

Instructions

1.Soak the short ribs in cold water for 30 minutes to remove any excess blood.
2.Bring a pot of water to a boil, add the short ribs, and boil for 10 minutes.
3.Drain the ribs and rinse under cold water.
4.In a large pot, add the short ribs, water, soy sauce, garlic, onion, rice wine, and brown sugar.
5.Bring to a boil, then lower heat and simmer for 1.5 to 2 hours until the ribs are tender.
6.Add the carrots, potatoes, mushrooms, corn syrup, sesame oil, chestnuts, and dates, and cook for an additional 30 minutes until the vegetables are tender.
7.Serve hot with sliced green onion.

PROS

Korean Beef Short Rib Stew is a delicious and hearty meal that is perfect for cold weather.

The short ribs are tender and flavorful, and the vegetables add a nice touch of sweetness.

CONS

This dish requires a long cooking time and many ingredients.

It may also be difficult to find some of the Korean-style ingredients, such as Korean short ribs or toasted sesame oil, depending on where you live.

HEALTH & BENEFITS

The veggies in this stew provide antioxidants, vitamins, and minerals.
The mushrooms contain beta-glucans, which can help support the immune system, and the garlic can support heart health and improve cholesterol levels.

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