Korean Beef Kabobs (Asian)

May 27, 2023May 27, 20230 1

Delicious and Savory Korean Beef Kabobs (Asian)

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

1 hour 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

384

Sugar

11g

Fat

18g

Originating from Korea, these beef kabobs feature a delicious marinade made from soy sauce, sesame oil, cooking sherry, and sugar. The addition of green onions and garlic creates a depth of flavor that is both savory and satisfying. These kabobs are perfect on their own as a main dish, or served with a side of rice or vegetables for a well-rounded meal. They are a great addition to any BBQ or outdoor gathering, and loved by all meat-lovers.

Instructions

1.	Mix together the soy sauce, sesame oil, cooking sherry, and sugar in a bowl.
2.	Add the beef chunks to the marinade, mix until the beef is fully coated, then let sit in the refrigerator for at least 1 hour.
3.	After marinating, place the beef chunks onto skewers. Add chopped green onions and minced garlic in between each piece of beef.
4.	Grill the kabobs on medium-high heat, turning occasionally, until the meat is cooked to your liking.
5.	Serve and enjoy!

PROS

These Korean beef kabobs are a delicious and savory dish, packed with flavor and nutrients.
Beef contains essential nutrients such as protein, iron, and vitamin B-12, and the garlic and green onions provide additional health benefits.

CONS

Beef is high in saturated fat and calories, so it should be consumed in moderation as part of a balanced diet.
Additionally, the marinating and grilling process can produce carcinogenic substances called heterocyclic amines (HCAs), which may be harmful to health if consumed in large quantities.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamin B-12, all of which help to support muscle growth, healthy red blood cells, and nerve function. Garlic has been shown to have anti-inflammatory and immune-boosting properties, while green onions are a low-calorie source of vitamins A and C.

	2 lbs beef , chunks ( cut 2-inch thick )
	1 cup soy sauce
	1/4 cup sesame oil
	1/4 cup cooking sherry
	1/4 cup sugar
	1 bunch green onion
	2 garlic cloves