Korean Beef Bok Choy

May 27, 2023May 27, 20230 17

Korean Beef Bok Choy recipe for a savory meal

by The Chefin Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	12 ounces beef flank steak
	1/3 cup korean stir-fry teriyaki sauce
	1 1/4 lbs baby bok choy , larger leaves removed and quartered , centers quartered lengthwise
	4 teaspoons vegetable oil
	3 tablespoons water
	crushed red pepper flakes

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

11g

Fat

11g

This Korean Beef Bok Choy recipe is an Asian-inspired dish that combines the bold flavors of beef and teriyaki sauce with the crunchy texture of bok choy. Bok choy is a type of Chinese cabbage that has been enjoyed in Asia for centuries due to its numerous health benefits. It has a mild, slightly sweet taste and is often used in stir fry dishes like this one. The recipe is easy to make and takes only about 20 minutes from start to finish, making it a great option for busy weeknights when you want something quick and satisfying. Plus, the combination of protein, fiber, and vegetables makes it a nutritious choice for any meal.

Instructions

1.	In a small bowl, mix the teriyaki sauce and red pepper flakes.
2.	Cut the beef into thin strips.
3.	Heat 2 teaspoons of the vegetable oil in a large skillet over medium-high heat. Add the beef strips and stir fry until browned and cooked through, about 4-5 minutes. Remove from the pan.
4.	Add the remaining 2 teaspoons of vegetable oil to the skillet, and then add the bok choy. Stir fry for 2-3 minutes until just starting to wilt.
5.	Add the water, cover the pan, and steam for 2-3 more minutes.
6.	Remove the lid, add the beef back to the pan, and pour in the teriyaki sauce mixture. Stir to combine and cook until heated through, about 1-2 minutes.

PROS

This Korean Beef Bok Choy recipe is a flavorful and easy-to-make meal that combines the savory taste of beef with the healthy crunch of bok choy.

It’s perfect for a quick weeknight dinner or a hearty lunch.

The proximity of the recipe can’t be denied

CONS

This dish can be high in sodium due to the teriyaki sauce, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe provides a good source of protein from the beef, as well as a variety of vitamins and minerals from the bok choy.
Bok choy is low in calories and high in fiber, making it a great addition to any diet.
It is also a source of vitamins A and C, calcium, and iron.