Korean Beef BBQ (Kalbi-Galbi)

May 27, 2023May 27, 20230 3
Korean Beef BBQ (Kalbi-Galbi) recipe to satisfy your taste buds with its rich flavors
in Main

Prep

10 min

Cook

20 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups soy sauce
1 1/2 cups light brown sugar
1/2 cup honey
1/2 cup sesame oil
1/3 cup Sprite
1/3 cup rice wine
10 garlic cloves , minced
1 bunch green onion
1 korean pear
1 tablespoon black pepper
1/2 cup sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
50g
Fat
20g
Korean Beef BBQ, or Kalbi-Galbi, is a popular Korean dish that is enjoyed by many people all over the world. Traditionally prepared with beef short ribs, this dish features a flavorful marinade made with soy sauce, brown sugar, honey, and sesame oil. Green onions and korean pear add a unique twist, resulting in a beautifully balanced sweet and savory flavor. This dish is traditionally grilled or broiled, resulting in a wonderful charred crust that complements the tender meat. Korean Beef BBQ is typically served with rice and a variety of vegetables, making it a complete and satisfying meal.

Instructions

1.In a large bowl, whisk together soy sauce, light brown sugar, honey, sesame oil, Sprite, rice wine, and garlic cloves.
2.Finely chop green onions and korean pear and add to the mixture.
3.Add black pepper and sesame seeds to the mixture and mix well.
4.Marinate beef in sauce mixture for at least 2 hours.
5.Heat a grill or grill pan to medium-high heat and cook beef on each side for 3-4 minutes, or until cooked through to your liking.
6.Serve with rice and vegetables of your choice.

PROS

Korean Beef BBQ is a savory and flavorful dish that will delight any meat lover.

The marinade is sweet and savory, with a perfect balance of soy sauce and brown sugar.

The meat is tender and juicy, with a crispy crust formed by grilling.

CONS

While this dish is delicious, it can be quite high in sodium due to the soy sauce and added salt from the marinade.

In addition, it may not be suitable for those allergic to soy.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it contains high-quality protein from the beef and is rich in flavor.
The marinade contains ingredients such as garlic, which has been linked to reduced blood pressure and improved cholesterol levels.
Furthermore, sesame oil and sesame seeds are a good source of healthy fats.

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