Korean Bean Paste Soup (Chigae)

May 27, 2023May 27, 20230 1
Korean Bean Paste Soup (Chigae) for your dinner tonight!
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups water
3 tablespoons korean fermented bean paste ( Denjang )
1 tablespoon garlic , minced
1/2 tablespoon dashi , granules
1/2 tablespoon korean hot pepper paste ( Gochujang )
1 zucchini , cubed
1 potato , peeled and cubed
1/4 lb fresh mushrooms , quartered
1 onion , chopped
1 package soft tofu , cubed

Nutrision Information

Servings Per Recipe
4
Calories
176
Sugar
5g
Fat
6g
Korean Bean Paste Soup (Chigae) is a popular Korean soup made with vegetables, tofu, and Korean fermented bean paste (Denjang) and hot pepper paste (Gochujang). It's a simple and flavorful soup that's often enjoyed as a comfort food during cold winter days. It is a traditional dish in Korea and has been around for centuries, making it a staple in Korean cuisine. The soup is a perfect combination of savory, spicy, and tangy flavors, which makes it a delightful experience for your taste buds. It's a great dish to try if you enjoy Korean food or want to explore other cuisines.

Instructions

1.In a pot, add water and bring it to a boil.
2.Add Korean fermented bean paste and stir well until it dissolves completely.
3.Add minced garlic, dashi granules, and Korean hot pepper paste. Stir and let it simmer for 5 minutes.
4.Add cubed zucchini, peeled and cubed potato, quartered fresh mushrooms, and chopped onion. Let it simmer for 10-15 minutes until the vegetables become soft.
5.Add cubed soft tofu and let it simmer for another 5 minutes.
6.Serve hot with steamed rice.

PROS

Korean Bean Paste Soup is relatively easy to make and a flavorful soup with a perfect combination of spiciness and tanginess.

It makes a hearty meal on its own or can be paired with steamed rice or Korean side dishes.

CONS

The soup can be quite spicy for those who can’t handle the heat and might not be suitable for everyone.

Some might not enjoy the taste of fermented bean paste, which has a strong and salty flavor.

HEALTH & BENEFITS

Korean Bean Paste Soup is incredibly nutritious, low in calories, and packed with protein, vitamins, and minerals.
It’s rich in antioxidants, fiber, and probiotics that are good for your gut health and help you maintain a healthy digestive system.

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