Korean Bean Curd (Miso) Soup

May 15, 2023May 15, 20230 15
Hearty Korean Bean Curd (Miso) Soup for a comforting meal
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups water
3 tablespoons denjang ( Korean bean curd paste )
1 tablespoon garlic paste
1/2 tablespoon dashi granules
1/2 tablespoon gochujang ( Korean hot pepper paste )
1 zucchini , cubed
1 potato , peeled and cubed
1/4 pound fresh mushrooms , quartered
1 onion , chopped
1 package soft tofu , sliced

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
5g
Fat
3g
Korean Bean Curd (Miso) Soup, also known as denjangguk, is a classic Korean dish that has been enjoyed for centuries. Made with fermented soybean paste (denjang), hot pepper paste (gochujang), and an assortment of vegetables, this soup is hearty, comforting, and packed with flavor. The use of soft tofu in this soup makes it a great source of protein and the perfect meal for a cold or rainy day. Traditionally served with rice, kimchi, or other side dishes, this soup is a staple in Korean cuisine and is loved by people all around the world. Whether you are a fan of Korean food or simply looking for a new soup recipe to try, this Korean Bean Curd (Miso) Soup is sure to satisfy your taste buds and warm your soul.

Instructions

1.In a large pot, bring water to a boil.
2.Add denjang, garlic paste, dashi granules, and gochujang to the pot and stir until well combined.
3.Add zucchini, potato, mushrooms, and onion to the pot.
4.Reduce heat to medium-low and let the vegetables simmer for about 10 minutes or until they are tender.
5.Add the sliced soft tofu to the pot and let it simmer for 5 more minutes.
6.Serve the soup hot with rice or other side dishes of your choice.

PROS

This Korean Bean Curd (Miso) Soup is a comforting and flavorful meal that can be enjoyed any time of the year.

It is rich in protein, fiber, and vitamins such as vitamin K, vitamin C, and vitamin B6.

The combination of ingredients in this soup can help improve digestive health, boost immunity, and reduce inflammation in the body.

CONS

Some people may find the taste of denjang and gochujang to be too strong or pungent for their liking.

This soup may be high in sodium due to the use of dashi granules, so people who are watching their sodium intake should consume it in moderation.

HEALTH & BENEFITS

Korean Bean Curd (Miso) Soup is a nutritious and healthful meal that can benefit the body in many ways.
The soft tofu in this soup is a good source of plant-based protein and can help improve muscle function, support bone density, and promote heart health.

Zucchini and mushrooms are high in fiber which can help improve digestion, regulate blood sugar levels, and lower cholesterol levels in the body.
Potatoes are rich in vitamins and minerals such as vitamin C, potassium, and magnesium which can help boost immunity and improve overall health.

Garlic and onion in this soup can help reduce inflammation, lower blood pressure, and improve cardiovascular health.

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