Korean BBQ Galbi

May 15, 2023May 15, 20230 13

Succulent Korean BBQ Galbi recipe for a perfect family dinner

by The Chefin Entree

Prep

10 min

Cook

15 min

Ready In

4 hours 25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

856

Sugar

52g

Fat

52g

Korean BBQ Galbi is a popular Korean dish that is made with beef short ribs cut flanken style. The marinade is typically made with soy sauce, sugar, garlic, and sesame oil, but this recipe adds Asian pear which adds a subtle sweetness and tenderizes the meat. This dish is usually served with rice and kimchi which balances the flavor and provides a healthy dose of probiotics. It can be cooked on a grill or broiled in the oven for an easy and tasty meal that the whole family will love.

Instructions

1.	In a blender, combine garlic, onion, Asian pear, brown sugar, honey, sesame oil, and black pepper to make a marinade.
2.	Place beef ribs in a large container or sealable bag, and pour the marinade over them. Make sure the meat is completely coated with the marinade.
3.	Marinate the beef ribs for at least 4 hours or overnight.
4.	Preheat grill or broiler to high heat.
5.	Grill or broil the beef ribs for 3 to 4 minutes on each side, or until the meat is slightly charred and cooked through.
6.	Serve hot with rice and kimchi.

PROS

Korean BBQ Galbi is a flavorful and succulent beef dish that is perfect for a family dinner or outdoor barbecue.

The marinade is made with Asian pear which adds a unique flavor and tenderizes the meat.

It is easy to prepare and can be cooked on a grill or broiled in the oven.

CONS

Beef ribs can be expensive and high in calories and fat.

This dish requires marinating time which may not fit into busy schedules.

It may not be suitable for vegetarians or those with beef allergies.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12 which is essential for red blood cell formation.
The marinade contains garlic which may help to reduce inflammation and boost the immune system.

	5 pounds beef short ribs , cut flanken style
	5 cloves garlic
	1 onion , coarsely chopped
	1 Asian pear , cored and cubed
	1 cup brown sugar
	1/4 cup honey
	1/4 cup sesame oil
	black pepper to taste