Korean BBQ Beef (Pul-Kogi)

May 15, 2023May 15, 20230 11
Try the Korean BBQ Beef (Pul-Kogi) recipe for a savory and flavorful meal
in Entree

Prep

70 min (includes marinating time)

Cook

6 min

Ready In

76 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound beef top sirloin , thinly sliced
6 cloves garlic , minced
1/2 pear - peeled , cored , and minced
2 green onions , thinly sliced
4 tablespoons soy sauce
2 tablespoons white sugar
1 tablespoon sesame oil
1 tablespoon rice wine
1 tablespoon sesame seeds
1 teaspoon minced fresh ginger
freshly ground black pepper to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
7g
Fat
8g
Korean BBQ Beef (Pul-Kogi) is a popular Korean dish that is enjoyed by people all over the world. This savory and flavorful meal is made with thinly sliced beef marinated in a mixture of soy sauce, pear, garlic, and other delicious ingredients. When cooked on a grill or grill pan, the beef becomes tender and juicy, with a slightly caramelized exterior. This dish is perfect for a family dinner or a weekend barbecue with friends.

Instructions

1.In a large bowl, mix together the beef, garlic, pear, green onions, soy sauce, sugar, sesame oil, rice wine, sesame seeds, ginger, and black pepper.
2.Cover the bowl and refrigerate for at least an hour, or overnight for best results.
3.When ready to cook, preheat a grill or grill pan to high heat.
4.Grill the marinated beef for 2-3 minutes per side, until browned and cooked through.
5.Serve hot, garnished with additional sliced green onions and sesame seeds if desired.

PROS

Korean BBQ Beef (Pul-Kogi) is a flavorful and satisfying meal that is easy to prepare and cook to perfection.

This dish is high in protein and low in carbohydrates, making it a great option for anyone on a low-carb or ketogenic diet.

CONS

This dish contains a high amount of sodium due to the soy sauce, which may be a concern for those watching their sodium intake.

Be sure to use low-sodium soy sauce if necessary, and enjoy this dish in moderation as part of a well-balanced meal plan.

HEALTH & BENEFITS

Korean BBQ Beef (Pul-Kogi) is a high-protein dish that is also low in carbohydrates, which can be beneficial for those trying to lose weight or maintain a healthy weight.
The garlic in this recipe has been linked to numerous health benefits, including improved heart health, reduced inflammation, and a stronger immune system.

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