Korean Barbeque Beef (Bea Wright)

May 27, 2023May 27, 20230 3
Korean Barbeque Beef (Bea Wright) Recipe for a Tasty Meal
in Beef

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs sirloin , sliced in small cubes
1 teaspoon toasted sesame seeds
3 green onions , sliced
4 cloves garlic , minced
5 tablespoons soy sauce
2 tablespoons vegetable oil
1/4 cup sugar or 1/4 cup Splenda granular
2 tablespoons cooking sherry
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
19g
Fat
19g
Korean barbeque beef, also known as bulgogi, is a popular dish in Korean cuisine that has gained recognition around the world for its unique flavor and satisfying taste. The dish is made by marinating beef in a mixture of soy sauce, sugar, garlic, and other ingredients, and then grilling it to create a caramelized, charred exterior. Traditionally, the beef is served with a variety of accompaniments, such as rice, lettuce leaves, and kimchi, which add texture and flavor to the dish. This recipe, created by Bea Wright, is a simple and delicious way to enjoy Korean barbeque beef at home. The marinade is easy to prepare and takes only a few minutes to make, and the beef can be grilled on a stovetop grill or outdoor grill.

Instructions

1.In a mixing bowl, combine the soy sauce, sugar or Splenda granular, cooking sherry, vegetable oil, minced garlic, and black pepper.
2.Mix well and set aside.
3.Slice the beef sirloin into small cubes.
4.Add the beef to the marinade and mix well to coat evenly.
5.Cover and let it marinate in the refrigerator for at least 30 minutes.
6.Heat a grill pan or grill over medium-high heat.
7.Remove the beef from the marinade and discard the remaining marinade.
8.Grill the beef for 2-3 minutes per side or until cooked to your liking.
9.Transfer the grilled beef to a serving dish.
10.Garnish with sliced green onions and toasted sesame seeds.
11.Serve hot and enjoy!

PROS

This Korean barbeque beef recipe is easy to prepare and packed with flavor.
The savory marinade gives the beef a rich, umami taste that will leave you wanting more.

This dish is perfect for a quick and tasty weeknight dinner or for entertaining friends and family.

CONS

Beef sirloin can be an expensive cut of meat, so this recipe may not be budget-friendly for some.
Additionally, this dish should be enjoyed in moderation due to its high levels of sodium and sugar in the marinade.

HEALTH & BENEFITS

Beef sirloin is a great source of protein, iron, and vitamin B12, which are essential for maintaining energy levels and supporting muscle and brain function.
The garlic in the marinade has antioxidant properties that may help reduce inflammation in the body, which can help lower the risk of chronic diseases.
However, the high levels of sodium in soy sauce and sugar in the marinade can increase blood pressure and lead to other health issues, so it is important to enjoy this dish in moderation.

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