Korean Barbecued Flank Steak

May 27, 2023May 27, 20230 14
Korean Barbecued Flank Steak with Tamari and Red Pepper Flakes
in Main

Prep

10 min

Cook

16 min

Ready In

4 hrs 26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon grill seasoning , such as McCormick 's Montreal Steak Seasoning
1/4 cup tamari , dark soy sauce ( regular works also )
1 tablespoon honey
1 teaspoon red pepper flakes
2 large garlic cloves , minced
2 teaspoons dark sesame oil
2 scallions , finely chopped
2 tablespoons vegetable oil
2 lbs flank steaks

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
5g
Fat
18g
Korean Barbecued Flank Steak is a popular dish in Korean cuisine, known as 'neobiani' in Korean. The dish consists of thinly sliced beef that is marinated in a savory sauce before being grilled over an open flame. The marinade usually contains soy sauce, sugar, garlic, sesame oil, and other flavorful ingredients. This recipe puts a unique spin on the classic dish by using tamari and red pepper flakes to add depth and complexity to the flavor of the steak. It is a simple yet delicious meal that is perfect for any occasion. Serve it with steamed rice or roasted vegetables for a complete and satisfying meal.

Instructions

1.In a medium bowl, whisk together the grill seasoning, tamari, honey, red pepper flakes, minced garlic, dark sesame oil, and chopped scallions.
2.Place the flank steak in a large resealable bag, and pour the marinade over the steak, coating it evenly. Seal the bag, and refrigerate for at least 4 hours, or overnight.
3.Remove the steak from the marinade, scraping off any excess. Brush with vegetable oil to prevent sticking.
4.Preheat grill or grill pan over medium-high heat. Grill the steak for 6 to 8 minutes per side for medium-rare, or until desired doneness is reached.
5.Transfer the steak to a cutting board, and let it rest for 5 minutes before slicing thinly across the grain.

PROS

This Korean Barbecued Flank Steak is a flavorful and delicious meal that is easy to make and perfect for any occasion.
The steak is marinated in a savory mixture of tamari, honey, and red pepper flakes, resulting in a rich and unique flavor that is sure to please.

Flank steak is a lean cut of beef that is high in protein and low in fat, making it a healthy and nutritious addition to any diet.
It is also an excellent source of iron, zinc, and vitamin B12.

CONS

The flank steak can be tough if not grilled properly.
Be sure to marinate the steak for at least 4 hours, and grill it over medium-high heat for the best results.

HEALTH & BENEFITS

This Korean Barbecued Flank Steak is a nutritious and healthy meal that is high in protein and low in fat. Flank steak is a lean cut of beef that is an excellent source of iron, zinc, and vitamin B12. The marinade contains tamari, which is a gluten-free alternative to soy sauce. Tamari is higher in protein and lower in sodium than regular soy sauce, making it a healthy option for those watching their salt intake.
The red pepper flakes in this recipe may also have health benefits. They contain capsaicin, which has been shown to have anti-inflammatory and antioxidant properties.

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