Kopanisti Dip

May 21, 2023May 21, 20230 2

How to Make Tasty Kopanisti Dip

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

17g

Kopanisti Dip is a traditional Greek dip that is creamy, tangy, and slightly spicy. It is made with feta cheese, roasted red peppers, fresh mint, and olive oil, and it is perfect for any occasion. This dip is a great alternative to traditional dips like hummus or ranch and is sure to impress your guests with its unique flavor.

Instructions

1.	In a food processor or blender, combine the feta, roasted red peppers, mint leaves, olive oil, garlic, lemon juice, and red pepper flakes.
2.	Pulse the mixture until smooth, scraping down the sides of the processor or blender as needed.
3.	Transfer the dip to a serving dish and chill for at least 30 minutes before serving.

PROS

Kopanisti Dip is a delicious and flavorful appetizer that can be made quickly.

It is a great addition to any party or gathering, and it pairs well with vegetables, pita, or crackers.

CONS

This dip is high in fat and sodium, which makes it a less healthy option.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dip does not offer significant health benefits, it contains healthy fats from the olive oil and is a good source of protein from the feta cheese.
It also contains garlic, which has been linked to boosting the immune system and lowering blood pressure.

	12 ounces feta , drained and cubed
	4 ounces roasted red peppers , drained
	1 cup fresh mint leaves
	1/4 cup olive oil
	3 garlic cloves , peeled
	2 tablespoons fresh lemon juice
	1/4 teaspoon red pepper flakes