Koosé

May 16, 2023May 16, 20230 1

Delicious Koosé recipe for the ultimate snack or appetizer

by The Chefin Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

275

Sugar

Fat

15g

Koosé, a popular snack in West African cuisine, is made from blended black-eyed peas mixed with onions and chili peppers and then deep-fried until crispy perfection. These delicious snacks are perfect for sharing with friends and family as a tasty appetizer or party food. Originating from Burkina Faso, this dish has become a favorite all over West Africa and beyond. The black-eyed peas in this recipe provide a plant-based source of protein and fiber, while the spices and seasoning add a unique flavor that is sure to satisfy your taste buds.

Instructions

1.	Soak the black-eyed peas overnight in enough water to cover them.
2.	Drain the peas and blend them in a food processor until smooth.
3.	Add the chopped onions, chili peppers, and salt to the blended beans mixture.
4.	In a separate bowl, beat the eggs and water together to make a batter.
5.	Heat oil in a deep frying pan over medium-high heat.
6.	Using a tablespoon, drop spoonfuls of the bean mixture into the batter.
7.	Fry each Koosé until golden brown, turning occasionally.
8.	Drain on paper towels and serve hot with your choice of dipping sauce.

PROS

Koosé is a crispy and savory snack that is perfect for parties and gatherings.

The black-eyed peas in this recipe provide a good source of plant-based protein.

CONS

Koosé is a deep-fried snack, which means it is high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black-eyed peas are a good source of plant-based protein and fiber, which are important for maintaining satiety and regulating blood sugar.
They are also rich in vitamins and minerals such as folate, iron, and potassium. Chili peppers contain capsaicin, which has been linked to boosting metabolism and reducing inflammation.

	1/2 lb black-eyed peas ( beans )
	2 chili peppers , chopped
	1 medium onion , chopped
	1 teaspoon salt
	2 eggs
	4 ounces water
	oil ( for deep frying )