Kookoo Sabzi

May 22, 2023May 22, 20230 16
Kookoo Sabzi, a savory Persian herb frittata
in Breakfast/Brunch

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1 teaspoon white flour
1 tablespoon red currants
1/3 cup finely chopped walnuts
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup cooking oil or 1/4 cup butter
1/2 cup finely chopped fresh chives or 1/2 cup scallion
2 cups finely chopped fresh parsley
1/2 cup fresh coriander or 2 tablespoons dried coriander
1/4 cup fresh dill weed or 1/4 cup dried dill weed
1/2 tablespoon dried fenugreek seeds

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
3g
Fat
25g
Kookoo Sabzi is a traditional Persian dish that is usually eaten as a snack, a light lunch, or as part of a big family meal. This herb frittata is full of fragrant and fresh herbs and is a staple of Iranian cuisine. The dish is very easy to prepare, and you can use any type of herbs you like, depending on what is available in your garden or at the supermarket. Kookoo Sabzi is quite versatile, and you will love its savory taste, and crispy texture. It goes well with a side of toasted bread or a salad and is perfect for those who are looking for a low-carb and gluten-free brunch option.

Instructions

1.In a large mixing bowl, beat eggs, flour, and salt until the eggs become a bit frothy.
2.Add in the finely chopped herbs (chives/scallion, parsley, coriander, dill), fenugreek, black pepper, red currants, and chopped walnuts. Mix until everything is well combined.
3.In a non-stick frying pan, heat up oil/butter over medium heat and pour in the egg-herb mixture. Smoothen the surface and allow it to cook for around 15-20 minutes until the frittata has set.
4.Flip the frittata over by pouring it onto a large plate and then sliding it back into the pan. Cook for another 10-15 minutes on the other side until golden brown.
5.Serve hot or at room temperature with yogurt and bread.

PROS

Kookoo Sabzi is a healthy brunch option for vegetarians and keto enthusiasts.
It is packed with fresh herbs, which are nutrient-rich and low in calories.
This tasty frittata is gluten-free, low-carb, and high in protein.

CONS

This recipe requires many fresh herbs, which can be hard to find for some people.
It also requires time for chopping herbs and cooking the dish properly.

HEALTH & BENEFITS

Kookoo Sabzi is extremely healthy, as it is packed with fresh herbs, which are low in calories and high in antioxidants. Fresh parsley, in particular, is rich in vitamin C, K, and folate. Coriander is an excellent source of vitamin K, A, and iron. Dill is a great source of calcium and dietary fiber, while fenugreek is high in protein and iron. Plus, eggs are a rich source of protein, vitamins B12 and D, and minerals like selenium and choline.

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