Kookoo (Kuku)-Ye Sabzi

May 22, 2023May 22, 20230 12
Kookoo (Kuku)-Ye Sabzi - A Healthy and Filling Persian Dish
in Main

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

finely chopped fresh coriander ( cilantro )
1 cup chopped scallion , including green parts
1 tablespoon shelled walnuts , roughly chopped
1 cup shredded spinach leaves
1 tablespoon barberries ( original recipe specified dried cranberries )
1 tablespoon self-rising flour ( I added 1/4 teaspoon of baking powder to 1 tablespoon of flour )
10 eggs
1/8 teaspoon saffron thread
salt & freshly ground black pepper
3 -4 tablespoons cooking oil ( I used grape seed oil )

Nutrision Information

Servings Per Recipe
6
Calories
224
Sugar
1g
Fat
19g
Kookoo (kuku)-ye sabzi is a traditional Persian dish, often enjoyed during family gatherings and holidays. It is a type of frittata or omelet, but instead of cheese and meat, it is made with fresh herbs and vegetables, such as spinach, coriander, and scallions. The addition of saffron gives it a unique and rich flavor, while the barberries and walnuts provide crunch and tartness. It is served with plain yogurt and bread.

Instructions

1.In a large bowl, whisk the eggs until well beaten.
2.Add the chopped coriander, scallions, walnuts, shredded spinach, barberries, saffron, self-rising flour, salt and pepper to the eggs.
3.Mix everything together until well incorporated.
4.In a large non-stick skillet, heat the oil over medium-high heat.
5.Once heated, add the egg mixture to the skillet.
6.Reduce the heat to medium and cook for 8-10 minutes, or until the bottom is golden.
7.Flip the kookoo (kuku) using a plate or lid to help, and continue cooking for an additional 5-8 minutes, or until the other side is golden as well.

PROS

Kookoo (kuku)-ye sabzi is a great healthy meal option, packed with protein and veggies.

It is versatile, and can be eaten for breakfast, lunch or dinner.

It’s also easy to customize with different veggies and nuts.

CONS

The recipe calls for several ingredients and can be time-consuming to prep and cook.

It is high in calories and may not be suitable for strict diets.

HEALTH & BENEFITS

Kookoo (kuku)-ye sabzi is packed with health benefits, with the spinach providing vitamins A and C, and the green onions and coriander providing antioxidants.
Walnuts are also rich in omega-3 fatty acids, which are great for brain and heart health.

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