Koofteh Tabrizi (herbed Meat & Rice Balls)

May 22, 2023May 22, 20230 1
Koofteh Tabrizi (herbed Meat & Rice Balls) - A perfect combination of flavors and nutrients
in Main

Prep

30 min

Cook

1 hour 20 min

Ready In

1 hour 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef or 1 lb veal
1 1/2 cups rice , raw , well rinsed
1 teaspoon salt
1/4 teaspoon turmeric , ground
1/4 teaspoon pepper
2 tablespoons tarragon , dried
2 bunches Italian parsley , chopped fine in a processor
1 cup leek , fine chopped
1/2 cup dill , fresh
1/2 cup onion , chopped fine
3 tablespoons oil
2 medium onions , sliced
1/4 teaspoon turmeric , ground
1 cup tomatoes , chopped
1 teaspoon salt
5 cups water
1 cup green peas ( fresh or frozen )

Nutrision Information

Servings Per Recipe
6
Calories
554
Sugar
3g
Fat
26g
Koofteh Tabrizi is one of the most famous Persian dishes, originating from the city of Tabriz in northwestern Iran. This dish is a perfect combination of meat and rice that is flavored with a unique blend of herbs and spices. The secret to its taste lies in the fine balance of flavors, which can only be achieved by using the right combination of ingredients. It is traditionally served with a side of bread and yogurt.

Instructions

1.Rinse the rice in cold water and drain.
2.In a bowl, mix well the ground beef, rice, 1 teaspoon salt, 1/4 teaspoon turmeric, 1/4 teaspoon pepper, tarragon, parsley, leek, dill, and chopped onions.
3.Mold the mixture into the size of tennis balls.
4.Heat the oil in a pan and fry the sliced onions until they turn golden brown. Add turmeric and fry for another minute.
5.Add the chopped tomatoes, salt, and 1/2 cup of water to the pan. Cook for 10 minutes on medium heat.
6.Add the remaining 4 1/2 cups of water to the pan and bring to a boil.
7.Carefully add the rice balls and green peas to the pan. Cover and cook for 1 hour on medium heat until the rice and meat balls are well cooked.

PROS

Koofteh Tabrizi is a great source of protein, good fats, and dietary fibers.

The combination of herbs and spices makes this dish very aromatic and flavorful.

It is simple and easy to make, with ingredients that are easy to find.

CONS

Koofteh Tabrizi is a bit time-consuming to prepare but well worth it.

It is a high-calorie dish that is not recommended for people on a low-calorie diet.

It requires a significant amount of water and rice, which makes it less economical for larger families.

HEALTH & BENEFITS

Koofteh Tabrizi has many health benefits. It is a great source of iron, zinc, and vitamin B12.
The dish contains good fats and dietary fibers that promote a healthy digestive system.
It has anti-inflammatory properties due to the herbs and spices, which can benefit people with joint pains and arthritis.

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