Konnyaku Steak

May 28, 2023May 28, 20230 12

Tangy and Flavorful Konnyaku Steak Recipe

by The Chefin Entree

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

127

Sugar

Fat

Konnyaku Steak is a popular dish in Japanese cuisine, made using konnyaku powder and a savory marinade. This unique and flavorful steak is perfect for those who want to try something new and healthy. While it may not taste exactly like traditional steak, it has a similar texture and can be just as delicious when prepared correctly. This Konnyaku Steak recipe is perfect for vegans and vegetarians looking for a savory and filling meat alternative that is high in protein and low in calories. Plus, it's a great way to incorporate more plant-based foods into your diet!

Instructions

1.	In a medium bowl, whisk together konnyaku powder, soy sauce, sugar, sliced garlic, and mirin.
2.	Heat a large frying pan over high heat and add a tablespoon of oil.
3.	Spread the konnyaku mixture evenly over the pan and cook for 2-3 minutes.
4.	Using a spatula, flip the konnyaku steak and cook it for another 2-3 minutes or until crispy and golden brown.
5.	Serve hot with your favorite sauce or seasoning.

PROS

This Konnyaku Steak recipe is low in calories and high in dietary fiber, making it an excellent choice for people watching their weight or trying to eat healthier.

The konnyaku powder used in the recipe has no cholesterol, saturated fat, or gluten, making it suitable for people with dietary restrictions.

This steak has a unique texture, similar to that of a tender steak, and is perfect for vegan and vegetarian diets.

CONS

Some people may find the texture of the konnyaku steak too chewy or rubbery.

Make sure to thoroughly rinse the konnyaku powder before using it to ensure all the starch is removed.

HEALTH & BENEFITS

Konnyaku powder has several health benefits, including weight loss, improved digestive health, and blood sugar control.
The dietary fiber content in konnyaku can help regulate the digestive system and promote feelings of fullness and satiety,
while the glucomannan in the konnyaku powder can assist in regulating blood sugar levels.

	1 package konnyaku powder
	2 tablespoons soy sauce
	1 tablespoon sugar
	2 garlic cloves , sliced
	2 tablespoons mirin