Konkan Crab

May 25, 2023May 25, 20230 3
Konkan Crab recipe with flavorful spices and coconut milk
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb jumbo lump crab meat
2 tablespoons butter
1/4 teaspoon black mustard seeds
2 garlic cloves , chopped
1/2 teaspoon ginger , peeled and chopped
8 curry leaves
1 serrano chili , chopped
1 medium red onion , peeled and finely chopped
1 cup coconut milk
1/2 lemon , juice of
black pepper , to taste
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
1g
Fat
7g
Konkan Crab is a popular seafood dish from the Konkan region of India, known for its diverse cuisine that incorporates regional spices and ingredients. It is a simple recipe that combines fresh crab meat with aromatic flavors like black mustard seeds, curry leaves, ginger, and garlic. The dish is served with coconut milk, which balances the spice level and adds a creamy texture. Konkan Crab is often enjoyed with rice or bread, making it a wholesome meal to be shared with family and friends.

Instructions

1.Pick through crab meat to remove any shells and set aside.
2.In a large pan over medium heat, melt butter and add black mustard seeds, stirring until they pop.
3.Add garlic, ginger, curry leaves, and serrano chili to the pan and stir for about a minute.
4.Add finely chopped onion and cook until it is softened and browned, stirring occasionally.
5.Add coconut milk to the pan and bring it to a boil, stirring constantly for 2-3 minutes.
6.Reduce the heat and add the crab meat, stirring gently.
7.Cover the pan and cook for about 5-7 minutes or until the crab is heated through and cooked.
8.Remove from heat and add lemon juice, black pepper, and salt, adjusting the seasoning as needed.

PROS

The Konkan Crab dish is flavorful, fragrant, and delicious.

It is high in protein and low in calories and fat, making it a healthy option.

The crab can be swapped with other seafood options like prawns or fish.

CONS

Preparing crab meat can be time-consuming and may require special tools.

The dish can be spicy for some people and should be adjusted to their preference.

HEALTH & BENEFITS

Crab meat is low in fat and calories and high in protein, making it an excellent option for weight management.
It is also high in essential nutrients like selenium, zinc, and vitamin B12.
The spices used in this recipe like black mustard seeds, garlic, and ginger have anti-inflammatory properties and can boost the immune system.

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