Kona K’s Korean-Style Steamed Egg Casserole (Egg Jjim)

May 27, 2023May 27, 20230 1

Kona K's Korean-Style Steamed Egg Casserole recipe

Kona K’s Korean-Style Steamed Egg Casserole (Egg Jjim)

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

143

Sugar

Fat

12g

Kona K's Korean-Style Steamed Egg Casserole also known as Egg Jjim or Gyeran Jjim is a popular Korean dish made from eggs, seasonings, and water. This simple and healthy dish is often used as a staple for the Korean diet as it provides an abundance of protein and essential nutrients to the body. The dish is often served with a multitude of toppings, such as diced vegetables, shredded meat, and kimchi, which can add more flavor and nutrition. It is commonly served as a side dish or as a main course for breakfast, lunch, or dinner.

Instructions

1.	Beat the eggs in a bowl until well mixed.
2.	Mix in water and salt until well combined and frothy, about 2-3 minutes.
3.	Strain the mixture through a fine-mesh sieve into a heat-proof bowl.
4.	Cover the bowl with aluminum foil and place it in a large pot.
5.	Fill the pot with enough water to come up to about 1 inch below the bowl.
6.	Bring the water to a boil over high heat, then reduce the heat to low and steam the egg mixture for about 25-30 minutes until set.
7.	Remove the bowl from the pot and allow it to cool for a few minutes.
8.	Drizzle sesame oil over the steamed egg and top with sesame seeds and green onions. Serve hot.
9.

PROS

Kona K’s Korean-Style Steamed Egg Casserole is a quick and easy dish that can be served for breakfast, lunch, or dinner.
It is high in protein, low in carbohydrates, and can be customized with a variety of toppings.

CONS

The egg casserole can be dry if overcooked and may not be suitable for those who are allergic to sesame oil or eggs.

HEALTH & BENEFITS

Eggs are a good source of protein, vitamins and minerals. They are great for maintaining good eyesight, promoting weight loss, and building muscle. The sesame oil contains antioxidants that may help to reduce inflammation in the body and improve heart health.

	3 eggs
	1 cup water
	2 teaspoons salt
	1 tablespoon sesame oil
	1 tablespoon toasted sesame seeds
	1 tablespoon green onion , finely chopped