Kona K’s Bulgogi With Enoki Mushrooms (Korean BBQ)

May 27, 2023May 27, 20230 1
Kona K's Bulgogi With Enoki Mushrooms (Korean BBQ) - traditional Korean grilled beef dish with a modern twist
in Main

Prep

10 min

Cook

15 min

Ready In

2h25m

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup dark soy sauce ( I use the low sodium version )
3 tablespoons sugar
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 -2 tablespoon toasted sesame seeds
5 garlic cloves , minced
3 tablespoons green onions , chopped
1 medium onion , chopped
2 lbs sirloin steaks , finely sliced against grain
2 teaspoons fresh ground black pepper
2 cups enoki mushrooms , cleaned

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
14g
Fat
25g
Bulgogi is a traditional Korean grilled beef dish, typically made from thinly sliced sirloin steaks, marinated in a blend of soy sauce, sugar, garlic, and green onions. This recipe by Kona K puts a modern twist on the classic dish by including enoki mushrooms, which provide a fresh crunch and a meaty texture to the dish. The beef is easy to prepare, and the marinade imparts a bold flavour that is sure to impress your guests. This dish can be enjoyed as a main course with a side of steamed rice or as a protein-rich addition to your favourite Asian-inspired salad.

Instructions

1.In a bowl, mix together soy sauce, sugar, vegetable oil, sesame oil, toasted sesame seeds, garlic, and green onions.
2.Place the sliced beef in a resealable bag and add the marinade, making sure the meat is fully coated. Leave to marinate in the refrigerator for at least 2 hours, or overnight for optimal flavour.
3.Remove the beef from the marinade and discard any excess marinade. Heat a grill pan or barbecue to high heat and grill the beef in batches for 3-4 minutes until browned and just cooked through, turning occasionally.
4.While the beef is cooking, in a separate pan, sauté the enoki mushrooms in a little oil until just cooked.
5.Serve the beef alongside the enoki mushrooms and steamed rice.

PROS

Bulgogi is a delicious and flavourful dish made from thinly sliced beef, marinated in a savoury sauce.
The enoki mushrooms provide a fresh crunch and a meaty texture.
This dish is perfect for a dinner party or a quick weeknight meal.

CONS

This dish uses soy sauce as its base, which can be high in sodium.
Avoid using too much marinade to control sodium levels.
Be mindful of portion sizes as beef can be high in fat.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which can aid in building and maintaining muscle mass. However, it is also high in saturated fat, so be mindful of portion sizes when enjoying this dish.
The mushrooms are low in calories and sodium, but high in vitamins and minerals such as iron, potassium, and phosphorus.

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