Kona K’s Beef With Broccoli (& Other Veggies!) Stirfry

Jun 08, 2023June 8, 20230 5
Kona K's Beef With Broccoli (& Other Veggies!) Stirfry
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup flour
2 cups beef broth
4 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons red pepper flakes
1 tablespoon brown sugar
2 tablespoons vegetable oil
6 garlic cloves , chopped
1 lb boneless round steak , sliced thinly into 2-inch inch long strips
3 cups fresh broccoli florets
2 cups fresh asparagus , chopped into bite-sized pieces
1 medium bell pepper , chopped into bite-sized pieces
2 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
10g
Fat
19g
Kona K's Beef With Broccoli (& Other Veggies!) Stirfry is a delicious and healthy meal that is quick and easy to make. This stir-fry recipe is packed full of vegetables and protein, making it a great option for anyone looking to eat a little healthier. The beef is cooked until it is juicy and tender, and paired with the perfectly cooked vegetables, it makes for a tasty and filling meal. The dish is also customizable, and you can change out the vegetables for other options like snow peas and carrots, making it a versatile recipe that can be used time and time again.

Instructions

1.In a small bowl mix together flour, beef broth, soy sauce, oyster sauce, red pepper flakes, brown sugar.
2.Heat a large skillet over medium-high heat and add the vegetable oil. Add garlic and sauté for a few seconds before adding the round steak strips. Cook the steak for 2-3 minutes per side until nicely seared and cooked through.
3.Transfer the cooked beef to a plate and set aside. To the same pan, add the broccoli florets, asparagus, and bell pepper. Stir-fry for 3-4 minutes until the vegetables are just tender.
4.Return the beef to the pan and pour the sauce over the beef and veggies. Stir until everything is well coated and cook for an additional 1-2 minutes until the sauce is thickened and bubbling. Garnish with sesame seeds.

PROS

This recipe is a great way to get your daily serving of vegetables and protein.
The beef and vegetables make for a filling and satisfying meal.

It is simple to make and is a great option for busy weeknights.

CONS

This recipe contains soy sauce which is high in sodium and may not be suitable for individuals on a low-sodium diet.
It is important to use low-sodium soy sauce or to watch your daily sodium intake.

The brown sugar adds sweetness to the dish, but it is still high in calories and should be enjoyed in moderation.

HEALTH & BENEFITS

This recipe is a great source of protein and fiber, making it a filling and satisfying meal. The broccoli is high in vitamin C and fiber, which can help support a healthy immune system and digestive health. Asparagus is a great source of folate, which is important for healthy cell growth and development.

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