Kolokotes – Cypriot Pumpkin Pastries

May 08, 2023May 8, 20230 2
Melt-in-your-mouth Cypriot Pumpkin Pastries recipe
in Pastry

Prep

45 min

Cook

40 min

Ready In

1 hr 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 gr . flour
1 teaspoon salt
1/2 cup olive oil
1 tablespoon wine vinegar
1 orange , juiced
1/2 cup water
1 kg pumpkin
1 cup rice
1/2 cup olive oil
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon pepper
3 sage leaves , finely chopped
1 teaspoon cinnamon
4 sprigs fennel , weed finely diced
1 cup almonds
12 figs , dried
1/4 cup currants
1 teaspoon orange zest

Nutrision Information

Servings Per Recipe
12
Calories
241
Sugar
3g
Fat
13g
Kolokotes are traditional Cypriot pastries, typically eaten during the autumn months when pumpkins are in season. They can be enjoyed as a dessert, snack, or breakfast item. This recipe is a great way to introduce a new and unique flavor to your pastry collection. The combination of sweet and savory elements with a crispy crust and creamy pumpkin filling is sure to impress your family and friends. These pastries are a perfect complement to a cup of coffee or tea on a cold night.

Instructions

1.In a bowl, mix flour and salt, then add olive oil and mix again.
2.Add vinegar, orange juice and water to the bowl and mix until combined. Knead the dough until it becomes a smooth ball. Cover with a cloth and let it rest for 30 minutes.
3.Peel and deseed pumpkin, then grate it and place in a large bowl. Rinse rice and add it to the pumpkin.
4.Add olive oil, sugar, salt, pepper, cinnamon, sage, fennel, almonds, currants, and orange zest to the bowl and mix well.
5.Preheat the oven to 180°C. On a floured surface, roll out the dough with a rolling pin, then cut into small circles.
6.Place a spoonful of the pumpkin mixture in the center of each circle, then fold up the edges.
7.Place the pastries on a baking tray and bake for 30-40 minutes, or until golden brown.

PROS

Kolokotes are a delicious and healthy pastry option, low in sugar and high in fiber.
The combination of pumpkin, spices, and almonds give them a unique flavor and texture.

CONS

They require some preparation time and may be a little challenging for beginner bakers.
The dough is delicate and may be difficult to work with if it’s not rested properly.

HEALTH & BENEFITS

Kolokotes are a great source of fiber, which is essential for digestive health. They are also low in sugar and calories, making them a great option for those watching their weight. Pumpkin is rich in vitamin A, which is important for eye health, and contains antioxidants to help boost the immune system. Almonds are a good source of healthy fats and protein.

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