Kolokithokeftedes (Pumpkin Patties)

May 09, 2023May 9, 20230 9
Kolokithokeftedes (Pumpkin Patties) recipe for a delicious appetizer or main course
in Appetizer/Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups grated pumpkin pulp , strained
1/2 cup chopped onion
4 eggs
2 tablespoons minced garlic
2 tablespoons minced parsley
1 tablespoon ground cumin
2 cups breadcrumbs
salt and pepper
2 cups flour
1 cup vegetable oil ( for frying )
sesame seeds , sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
4g
Fat
28g
Kolokithokeftedes are a traditional Greek dish that is enjoyed throughout the country. These pumpkin patties are a delicious and flavorful way to enjoy the tasty vegetable, whether as an appetizer or a main course. The patties are crispy on the outside and tender on the inside, and can be customized with a variety of spices to suit your taste. Typically, Kolokithokeftedes are served with a dipping sauce or as part of a larger meal, and are a great way to introduce more vegetables to your diet.

Instructions

1.In a large mixing bowl, combine grated pumpkin pulp, chopped onion, eggs, minced garlic, minced parsley, ground cumin, breadcrumbs, salt, and pepper.
2.Mix all ingredients well until they form a smooth, thick batter.
3.Form the batter into small patties and coat each one in flour.
4.Heat vegetable oil in a large skillet over medium-high heat. Fry the patties, turning occasionally until they are golden brown.
5.Drain any excess oil by placing patties on a paper towel.
6.Optional: sprinkle with sesame seeds or serve with sauce of your choice.

PROS

These patties are crispy on the outside, tender on the inside, and packed with flavor.
They are also very customizable – you can adjust the spices as desired to suit your taste.

They are perfect as an appetizer or a main course and can be paired with a variety of side dishes or sauces.

CONS

These patties should not be considered a low-fat or low-calorie option due to their coating and frying.
They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin is packed with vitamins and minerals – it is a low-calorie source of fiber, Vitamin A, and Vitamin C.
Cumin is an excellent source of iron and can aid in digestion.
Using whole wheat breadcrumbs can add extra fiber to the recipe.

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