Kolokithia Plaki or Baked Squash

May 08, 2023May 8, 20230 14
Kolokithia Plaki: A Classic Greek Dish Perfect for Any Occasion
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium yelow squash , thinly sliced
3 large baking potatoes , thinly sliced
1 large onion , thinly sliced
1 tomato sauce
2/3 cup olive oil
3/4 cup water
salt and pepper
1 teaspoon dried basil
2 tablespoons fresh parsley , minced

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
5g
Fat
19g
Kolokithia Plaki, also known as Baked Squash, is a classic Greek dish that is popular around the world. This hearty and flavorful dish is a perfect way to celebrate the bountiful harvest of summer vegetables. The dish is traditionally served as a main course, accompanied by a crusty bread and a salad, although it can also be served as a side dish. The dish is easy to prepare and can be customized to suit your taste preference by adding other vegetables or spices.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large mixing bowl, toss together the sliced squash, potatoes, and onions.
3.Add the tomato sauce, olive oil, water, salt, pepper, and dried basil to the bowl and gently toss everything together until the vegetables are coated in the sauce.
4.Transfer the mixture to a large baking dish, cover tightly with aluminum foil, and bake for 30 minutes.
5.Remove the foil and bake for an additional 30 minutes, or until the vegetables are tender and lightly browned on top.
6.Serve hot, garnished with chopped fresh parsley.

PROS

Kolokithia Plaki is a simple yet delicious dish that is perfect for any occasion.

It is loaded with nutrients and is a great way to increase your daily vegetable intake.

The recipe is very easy to follow and can be made in large batches, making it ideal for meal prepping or feeding a large crowd.

CONS

The dish can be a bit oily due to the amount of olive oil used in the recipe.

Some people may find the texture of the squash a little too mushy.

HEALTH & BENEFITS

Kolokithia Plaki is packed with nutrients and is a great source of vitamins, minerals, and antioxidants.
The squash is a good source of fiber, vitamin A, vitamin C, and potassium, while the potatoes provide carbohydrates and vitamin B6.
The dish is also low in calories and contains heart-healthy unsaturated fats from the olive oil.

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