Kolokithakia Feta – Zucchini With Feta

May 09, 2023May 9, 20230 0
Kolokithakia Feta - Zucchini With Feta
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium zucchini
1/2 cup olive oil
1 medium onion , thinly sliced
1 tomatoes , sliced or can canned tomatoes , drained & Chopped
1 1/2 cups feta cheese
3/4 cup fresh parsley , chopped
1/4 cup dry white wine ( can use water but its better with wine ) ( optional )
salt & pepper
1 tablespoon butter ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
6g
Fat
35g
Kolokithakia Feta, or zucchini with feta cheese, is a Greek-inspired dish that is perfect for a healthy and delicious dinner. This recipe features tender zucchini that is stuffed with a salty and tangy feta cheese mixture, which is then baked until golden and bubbly. Served alongside a green salad or a side of rice, this dish is a great way to enjoy the flavors of the Mediterranean in your home kitchen.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Cut off the ends of the zucchini and slice them in half lengthwise. Using a spoon, scoop out the seeds and discard them.
3.In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until soft, about 5 minutes.
4.Add the tomato and cook until the liquid has evaporated.
5.Remove the skillet from the heat and stir in the feta cheese and parsley.
6.Stuff each zucchini half with the feta mixture.
7.Arrange the zucchini in a baking dish and pour white wine or water over them.
8.Sprinkle with salt and pepper and dot with butter.
9.Bake for 35-45 minutes or until the zucchini is tender.

PROS

This zucchini recipe is a great vegetarian option that is packed with flavor and nutrition.

The combination of feta cheese and fresh parsley makes it a delicious and healthy meal for any occasion.

CONS

Some people may not enjoy the texture of cooked zucchini.

Also, the dish can be quite salty because of the feta cheese, so it’s important to taste and adjust the seasoning accordingly.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight.
It is also high in antioxidants, which can help reduce inflammation and promote healthy aging.
The feta cheese in this recipe provides a good source of calcium, which is important for strong bones and teeth.

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