Kolhapuri Vegetables (Mixed Vegetables)

May 25, 2023May 25, 20230 5
Spicy Kolhapuri Vegetables recipe with mixed vegetables and coconut
in Vegetarian

Prep

15 min + 4 hours

Cook

20 min

Ready In

4 hours 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg mixed vegetables , chopped ( Beans , carrots , cauliflower , peas , capsicum )
2 tablespoons yogurt ( mix with ginger-garlic paste & leave for 3-4 hours )
1 teaspoon ginger-garlic paste
2 teaspoons lemon juice
1 1/2 teaspoons salt
2 tablespoons oil
1/2 cup onion , grated
1/4 teaspoon cinnamon
1/2 teaspoon clove
1/4 teaspoon peppercorn
1/4 teaspoon black cumin
1/4 teaspoon mace , broken up
200 g dried coconut , grated
1 tablespoon coriander seed
2 kashmiri chilies ( long and dried red chillies , these are very spicy )

Nutrision Information

Servings Per Recipe
6
Calories
193
Sugar
5g
Fat
14g
Kolhapuri Vegetable, also known as Mixed Vegetable, is a popular Indian dish that originated from Kolhapur, Maharashtra. This curry is known for its rich flavor, spicy taste, and coconut base. The recipe for Kolhapuri vegetables varies across regions and families, and it is usually adapted according to the availability of local ingredients. This recipe includes mixed vegetables marinated in ginger-garlic paste and yogurt, then cooked with aromatic spices, grated dried coconut, and lemon juice. It is a perfect combination of spicy and tangy flavors that can be enjoyed with steamed rice or bread.

Instructions

1.Mix chopped mixed vegetables with ginger-garlic paste and yogurt mixture in a bowl, and set aside for 3-4 hours.
2.Heat oil in a pan over medium heat, add grated onion, and cook until golden brown.
3.Add cinnamon, clove, peppercorn, black cumin, mace, coriander seed, and dried red chilies. Stir the ingredients for 2-3 minutes.
4.Add the marinated vegetables and cook for 5 minutes.
5.Add grated dried coconut and cook for another 5-6 minutes.
6.Finally, add salt and lemon juice, mix well, and serve hot.

PROS

Kolhapuri vegetables are vegan, gluten-free, and packed with essential vitamins and minerals.
This recipe is a delicious way to add an array of vegetables to your daily diet.

CONS

This dish can be spicy for some people, and the prep time for marinating the vegetables is long.
Be cautious if you have specific dietary restrictions.

HEALTH & BENEFITS

Eating these mixed vegetables can support your immune system, improve digestion, and prevent chronic diseases. The array of vegetables used in this recipe provides essential vitamins and minerals, fiber, and healthy carbohydrates. Coconut is high in healthy fats that can reduce inflammation levels in our body.

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