PROS
Kolaces are a delightfully sweet and soft pastry that pairs well with coffee or tea.
It is easy to make and can be customized with various fillings like fruit or cream cheese.
CONS
Kolaces are high in calories and sugar due to the use of mashed potatoes and sugar.
It should be eaten in moderation as part of a balanced diet.
HEALTH & BENEFITS
While not the healthiest pastry, Kolaces contain mashed potatoes that provide some nutritional value such as potassium and Vitamin C.
Kolaces made with whole wheat flour provide higher fiber content to aid in digestion.
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