Kokub’s Mango Chutney from Pakistan

May 17, 2023May 17, 20230 1
Kokub's Mango Chutney Aromatic Pakistani Recipe
in Condiment

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green ( under ripe ) mangoes - peeled , seeded , and cut into strips
1 piece fresh ginger root , chopped
3 cloves garlic , peeled
2 1/2 cups white sugar
1 teaspoon salt
1/2 teaspoon red pepper flakes
1 teaspoon cumin seed
2 cardamom pods
4 cardamom seeds
1 cinnamon stick
5 whole cloves
1 cup distilled white vinegar
5 black peppercorns , crushed

Nutrision Information

Servings Per Recipe
12
Calories
150
Sugar
30g
Fat
0g
Mango chutney originated in India and is now highly popular across South Asia, Africa, and the Caribbean as a condiment and dip. Kokub's Mango Chutney is a Pakistani recipe that is flavored with sweet and tangy green mangoes along with spices of cumin, cardamom, cloves, cinnamon, and ginger which adds the unique flavor to the chutney. It's an excellent addition to samosas, kebabs, roast chicken, or grilled fish. While there are many variations to the recipe, Kokub's Mango Chutney is a must-try for any food lovers out there.

Instructions

1.In a food processor, pulse garlic and ginger until roughly chopped.
2.Add green mangoes to the food processor and pulse until the mangoes are finely chopped.
3.In a large pot, combine the chopped mangoes, sugar, salt, red pepper flakes, cumin seed, cardamom pods, cardamom seeds, cinnamon stick, cloves, vinegar, and black peppercorns.
4.Bring the mixture to a boil and then reduce the heat to low.
5.Simmer the mixture, stirring occasionally, for about an hour or until the chutney has thickened and the mangoes are soft.
6.Remove the cinnamon stick and cardamom pods from the chutney and let it cool before serving. Store the chutney in an airtight container in the refrigerator for up to a week.

PROS

Kokub’s Mango Chutney is a delicious condiment that can be enjoyed with a variety of dishes.
Its spicy and sweet flavor is well-balanced making it an excellent addition to any savory dish.
It is easy to make and requires only a few ingredients.

CONS

The chutney is high in sugar, which can be a concern for those watching their sugar intake.
The chutney contains a high level of vinegar which may be a concern for those with acid reflux.

HEALTH & BENEFITS

Mango is rich in vitamins A, C, and B6; these vitamins help to boost immunity, promoting healthy skin and good eyesight. Mangoes also contain antioxidants aiding in fighting against cancer and reducing cholesterol. Cumin, a spice, used in the chutney has health benefits improving digestion, lowering blood sugar, and potentially aiding weight loss.

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