Kokos- Och Honungstäckt Ananas

May 08, 2023May 8, 20230 9

Kokos- Och Honungstäckt Ananas Recipe

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

281

Sugar

27g

Fat

10g

Kokos- Och Honungstäckt Ananas, also known as Honey and Coconut Roasted Pineapple, is the perfect tropical dessert for those who want something sweet without the added guilt. The combination of juicy pineapple, sweet honey or maple syrup, and crunchy coconut flakes makes this dish a crowd-pleaser. With the added kick of chili, this dessert is a unique and flavorful way to add a little spice to your life. Serve with a scoop of vanilla ice cream for the ultimate sweet treat.

Instructions

1.	Preheat the oven to 200 degrees C.
2.	Peel and core the pineapple. Cut the pineapple into approximately 1 inch thick rings.
3.	Slice the chili pepper into thin slices, removing the seeds if desired.
4.	Mix together honey or maple syrup and lime juice in a small bowl.
5.	Pour about half of the honey or maple syrup mixture onto a large plate. Place the coconut flakes on a separate plate.
6.	Dip the pineapple rings into the honey or maple syrup mixture, coating both sides. Then dip in the coconut flakes, pressing the flakes onto the pineapple so they stick.
7.	Place the pineapple rings onto a baking tray lined with baking paper. Place a slice of chili onto each pineapple ring.
8.	Bake in the oven for 20-25 minutes, until the coconut is golden brown.
9.	Serve with a scoop of vanilla ice cream and enjoy!

PROS

This dessert is a healthier alternative to traditional sugar-heavy desserts.
Pineapple is a good source of vitamin C and bromelain, an enzyme that aids digestion.

CONS

This dish contains honey or maple syrup, which although natural, are still forms of sugar.
It also contains coconut flakes, which are high in saturated fat.
Enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pineapple is a good source of vitamin C, which helps boost the immune system, and bromelain, which has anti-inflammatory properties and aids digestion. Coconut provides healthy fats that support brain function and heart health.

	1 fresh pineapple
	1 fresh chili pepper
	1/3 cup honey or 1/3 cup maple syrup
	1 lime , juice of
	3/4 cup flaked coconut
	vanilla ice cream