Kokkoh (Macrobiotic Rice Milk)

May 28, 2023May 28, 20230 15
Kokkoh (Macrobiotic Rice Milk) is a healthy and nutritious drink made from brown rice
in Drink

Prep

5 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice
10 cups water
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
10
Calories
110
Sugar
5g
Fat
1g
Kokkoh, also known as macrobiotic rice milk, is a traditional Japanese beverage that has been enjoyed for centuries. It is made from brown rice simmered in water and blended until smooth. The resulting liquid is strained and flavored with salt and sometimes sweeteners like maple syrup or vanilla extract. Kokkoh has a sweet and slightly nutty flavor and is a refreshing and healthy drink that can be enjoyed cold or hot.

Instructions

1.Rinse the cup of brown rice under cold running water and drain well.
2.In a large saucepan, bring the 10 cups of water to a boil over high heat.
3.Add the washed brown rice and reduce the heat to low. Cover and allow to simmer for 2 hours.
4.After 2 hours, remove from the heat and allow it to cool.
5.Blend the cooked and cooled rice along with 2 cups of water in batches until smooth.
6.Pour the blended rice mixture through a fine mesh strainer into a large bowl.
7.Use a spoon to press the liquid out of the rice pulp.
8.Add the remaining 8 cups of water and salt to the strained rice milk. Stir well and refrigerate for a few hours before serving.

PROS

Kokkoh is incredibly easy to make and is a great dairy-free alternative to traditional milk.

It is a good source of protein, fiber, and B vitamins, which support healthy digestion and an efficient metabolism.

Kokkoh is low in fat and calories, which may help with weight management.

In addition, it is gluten-free, making it a suitable option for people with gluten intolerance or celiac disease.

CONS

Kokkoh is high in carbohydrates, so it may not be suitable for people on a low-carb or ketogenic diet.

It also contains naturally occurring sugars and may not be appropriate for people with diabetes or those trying to limit their sugar intake.

HEALTH & BENEFITS

Kokkoh is a nutritious and healthy beverage that contains essential nutrients like protein, fiber, and B vitamins.
It supports a healthy digestive system, boosts energy, and promotes overall health and well-being.
Studies indicate that brown rice and the nutrients it contains may help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.

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