Kokkinisto Beef Stew

May 08, 2023May 8, 20230 15
Tasty Kokkinisto Beef Stew recipe for a hearty meal
in Stews

Prep

20 min

Cook

2-3 hours

Ready In

2-3.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 lb boneless beef cube , for stew ( preferably chuck )
1 onion , chopped
3 -5 garlic cloves , chopped
1/2 bunch parsley , chopped
3 -4 whole cloves
3 -4 dashes cinnamon
2 tomatoes , chopped
2 cans tomato sauce
1/2 cup olive oil
water
salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
3g
Fat
28g
Kokkinisto beef stew is a traditional Greek dish that has been enjoyed for centuries. The word 'kokkinisto' means 'reddened' in Greek, which refers to the rich red color of the stew caused by the tomatoes and spices. This beef stew is often served with a side of rice or potatoes, and it is a popular and hearty meal during the winter months. Although it takes several hours to cook, the results are well worth the wait. Serve Kokkinisto beef stew to your loved ones for a delicious and comforting dinner tonight.

Instructions

1.Season the beef cubes with salt and pepper.
2.Heat up olive oil in a large pot, then add the beef cubes and cook until browned on all sides. Remove from the pot and set aside.
3.In the same pot, add the chopped onion and cook until translucent. Add the chopped garlic, parsley, cloves, and cinnamon and cook until fragrant.
4.Return the beef to the pot, then add the chopped tomatoes and tomato sauce. Add enough water to cover the beef, then season with salt and pepper to taste.
5.Bring the stew to a boil, then reduce the heat to low and simmer until the beef is tender, about 2-3 hours.
6.Serve the Kokkinisto beef stew hot with your choice of side dish.

PROS

Kokkinisto beef stew is a hearty and flavorful dish that is perfect for cold weather.

The beef is cooked until tender and succulent, creating a melt-in-your-mouth texture.

The cinnamon and cloves give the dish a warm and comforting aroma.

CONS

This beef stew takes several hours to cook, so it requires some patience and time management to prepare.

The dish is not ideal for those watching their cholesterol or saturated fat intake, as beef stew is typically high in both of those nutrients.

HEALTH & BENEFITS

Beef stew is a good source of protein, iron, and other essential vitamins and minerals.
The tomatoes in this recipe contribute lycopene, a powerful antioxidant that can reduce the risk of cancer and heart disease.

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