Kohlsuppe – Cabbage Soup

May 11, 2023May 11, 20230 12

Kohlsuppe - Cabbage Soup for a Cozy Evening

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

157

Sugar

Fat

Kohlsuppe - Cabbage Soup is a traditional German soup that is simple to make and perfect for a cozy evening at home. Made with cabbage, chicken broth, potatoes, and bacon, it is a hearty and nutritious soup that is low in calories and fat. This soup is a great choice if you are looking to eat healthily without sacrificing flavor. It is easy to make and can be served as a main course or as a starter for a larger meal.

Instructions

1.	In a large pot, cook the bacon over medium heat until crispy.
2.	Add the minced onion and sauté until translucent.
3.	Add the chicken broth and chopped cabbage to the pot.
4.	Season with salt and pepper to taste and stir.
5.	Add the diced potatoes and simmer for 20-25 minutes, until potatoes are cooked through.
6.	Serve hot with a dollop of sour cream on top.

PROS

Kohlsuppe – Cabbage Soup is a hearty and healthy soup that is perfect for a cold winter evening.

It is low in calories and fat, making it a great option for those looking to eat healthily.

Cabbage is a great source of Vitamins C and K, as well as fiber, which can help with digestion.

Chicken broth is rich in protein and amino acids.

CONS

The soup may not be as flavorful as other soups due to the simplicity of the ingredients.

The soup has a distinct cabbage flavor that may not be appealing to everyone.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, which can help with digestion and weight loss.
It is also rich in Vitamins C and K, which are both important for overall health.
Chicken broth is a great source of protein and amino acids, which can help support muscle growth and repair.
Sour cream is high in fat and calories, so use it sparingly as a garnish.

	1 small cabbage , chopped
	6 cups chicken broth
	4 slices bacon
	1/2 cup minced onion
	1 1/2 cups diced potatoes ( frozen are okay , as are O'Brien potatoes )
	salt and pepper , to taste
	sour cream , for garnish