Kohlrabi Rice

May 29, 2023May 29, 20230 2

Healthy and flavorful Kohlrabi Rice recipe for a satisfying meal

by The Chefin Rice

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 medium onion , finely chopped
	2 tablespoons corn oil or 2 tablespoons olive oil
	2 cups peeled cubed kohlrabi ( small cubes )
	1 cup cubed lamb ( small cubes )
	1 teaspoon curry powder
	1/2 teaspoon gorund black pepper
	1 1/2 - 2 cups cooked basmati rice
	1/2 - 1 tablespoon ground dried limes ( sour in taste , black in color )

Nutrision Information

Servings Per Recipe

Calories

414

Sugar

Fat

18g

Kohlrabi Rice is a flavorful and nutritious rice dish that is perfect for a satisfying meal any time of day. It is a great way to incorporate more vegetables into your diet while still enjoying a delicious and satisfying bowl of rice. Kohlrabi is the star of this dish, providing a crunchy and slightly sweet flavor that pairs perfectly with the aromatic curry powder and fragrant basmati rice. The addition of cubed lamb adds protein and depth, but the dish can also be made vegetarian by simply swapping it out for tofu or lentils. Overall, Kohlrabi Rice is a healthy and flavorful dish that is sure to become a staple in your meal rotation.

Instructions

1.	In a large pan, heat the corn oil over medium heat and add the chopped onions.
2.	Sautee the onions for 2-3 minutes until they start to soften.
3.	Add the cubed lamb to the pan and stir occasionally for 5-7 minutes until browned.
4.	Add the cubed kohlrabi, curry powder, and ground black pepper to the pan.
5.	Cover the pan and simmer for 15-20 minutes until the kohlrabi is tender.
6.	Add the cooked basmati rice and ground dried limes to the pan and stir until well combined and heated through.
7.	Serve hot and enjoy!

PROS

Kohlrabi Rice is a flavorful and healthy rice dish that is rich in vitamins and nutrients.

It is low in calories and high in fiber, making it a great option for those watching their weight or on a low-carb diet.

This dish is also gluten-free and can be adapted to be vegetarian by substituting the lamb for tofu or lentils.

CONS

Kohlrabi can have a strong and slightly bitter taste, which may not be to everyone’s liking.

Additionally, lamb can be quite fatty and high in calories, so it’s important to choose lean cuts or swap it for a lower-calorie protein option if desired.

HEALTH & BENEFITS

Kohlrabi is a nutrient-dense cruciferous vegetable that is high in vitamin C, fiber, and potassium.
It is also a good source of B vitamins and antioxidants, which can help reduce inflammation, lower blood pressure, and support heart health.
Basmati rice is a low-glycemic index grain that can help regulate blood sugar levels and provide sustained energy throughout the day.