Kohl Cannon or Colcannon

May 11, 2023May 11, 20230 3

A traditional Irish dish made with cabbage and potatoes

by The Chefin Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

18g

Kohl Cannon or Colcannon is a traditional Irish dish made with mashed potatoes and kale or cabbage. It is a hearty and comforting side dish that can be enjoyed with any meat or fish. The dish has a long history in Ireland, and it's often served on Halloween or Saint Patrick's Day. It is also said to bring good luck and prosperity to those who eat it. Over time, the recipe has evolved, and some people add different ingredients like bacon or scallions to enhance the flavor.

Instructions

1.	Peel and chop the potatoes and turnip into small pieces and cook in a pot of boiling water until tender, about 15-20 minutes.
2.	Meanwhile, melt the butter in a skillet over medium heat. Add the onion and carrot and sauté until softened, about 5-7 minutes.
3.	Add the chopped cabbage to the skillet and continue to cook until it starts to wilt, about 5-7 minutes.
4.	Drain the potatoes and turnip and mash them together with a potato masher or fork. Season with salt and pepper.
5.	Mix the mashed potatoes and cabbage together in the skillet and heat through, about 5-7 minutes.
6.	Serve hot and enjoy!

PROS

Kohl Cannon or Colcannon is a filling and comforting side dish that is perfect for cold weather.
It is a great way to use up leftover cabbage and potatoes.

CONS

This dish is high in calories and carbs due to the potatoes and butter.
It should be enjoyed in moderation as part of a balanced diet.

Also, some people may not enjoy the texture of the cabbage in this dish.

HEALTH & BENEFITS

Despite being high in carbs, potatoes and cabbage are both good sources of fiber, vitamins, and minerals.
Cabbage is also loaded with antioxidants and has anti-inflammatory properties that may benefit heart health. Plus, the butter used in this recipe adds flavor and richness to the dish.

	1 head coarsely chopped cabbage
	1 large carrot , sliced
	1/2 cup butter
	1 medium onion , sliced
	1 small turnip
	5 -6 medium potatoes
	salt and pepper