Kofte in Pita Pockets

May 27, 2023May 27, 20230 5
Delicious Kofte in Pita Pockets recipe for your lunch or dinner
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 slice bread
1/2 lb ground lamb
1 garlic clove , crushed
1 small onion , finely chopped
1 teaspoon ground cumin
1 tablespoon of fresh mint , chopped
salt and pepper
1 tablespoon pine nuts
1/4 cup flour ( for coating )
1/2 cup oil
4 pita breads
1 onion , cut into thin rings
2 tomatoes , sliced ( or cut into wedges )

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
4g
Fat
40g
Kofte in Pita Pockets is a traditional dish in Turkish and Middle Eastern cuisine. Kofte is a common minced meat dish that is often served with pita bread, vegetables, and spices. This dish is perfect for those who are looking for a tasty and filling lunch or dinner option. It is also great for entertaining guests as it is easy to make and always a crowd-pleaser. Kofte in Pita Pockets is the perfect blend of savory meat and fresh vegetables wrapped up in a soft and fluffy pita bread. This dish is sure to impress your friends and family alike!

Instructions

1.Preheat oven to 200°C.
2.Cut bread into small cubes and place into a bowl of hot water to soak.
3.In another mixing bowl, add ground lamb, crushed garlic, chopped onion, cumin, fresh mint, salt, pepper, and pine nuts. Mix all ingredients well.
4.Squeeze the bread dry and add it to lamb mixture. Mix until well combined.
5.Roll into small balls and flatten into oval shapes, coat in flour, then fry in oil until brown and cooked all the way through.
6.Lightly toast pita breads on both sides and cut them in half.
7.Place kofte in each pita pocket along with onion rings and sliced tomatoes.
8.Serve hot and enjoy!

PROS

Kofte in Pita Pockets are very easy to make, and they are a perfect option for lunch or dinner.
The flavors of lamb, cumin, and fresh mint come together to create a delicious blend of flavors that will make your taste buds dance.

CONS

These kofte are high in calories, fat, and sodium.
They are not the best option for individuals who are on a restricted diet.

HEALTH & BENEFITS

Lamb contains essential vitamins and minerals, such as iron and vitamin B12. Fresh mint contains antioxidants, which can protect against disease and illness. Tomatoes are rich in lycopene, which can reduce the risk of heart disease and some types of cancer.

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