Kofta Mishmisheya (Lamb Meatballs in Apricot Sauce)

May 29, 2023May 29, 20230 2
Kofta Mishmisheya (Lamb Meatballs in Apricot Sauce)
in Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
3 -4 tablespoons vegetable oil
1 1/2 lbs ground lamb
1 teaspoon dried lime powder ( available at Indian groceries )
1/4 teaspoon ground cloves
1/4 teaspoon allspice
salt and pepper
3 -4 tablespoons tomato paste
7 ounces dried apricots , soaked in water for 1/2 hr . ( use the tart , not sweetened variety )
3 -4 tablespoons currants or 3 -4 tablespoons raisins
1 lemon , juice of
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4-6
Calories
370
Sugar
12g
Fat
24g
Kofta Mishmisheya is a traditional Egyptian dish that has gained popularity worldwide due to its unique flavors and texture. The dish consists of juicy lamb meatballs cooked in a sweet and tangy apricot sauce. The sauce is made from tomato paste, dried apricots, currants or raisins, lemon juice, and sugar. The meatballs are seasoned with dried lime powder, ground cloves, allspice, salt, and pepper to add a savory flavor to the dish. Kofta Mishmisheya is typically served over couscous or rice and is a perfect comforting meal that will transport you to a warm and exotic location.

Instructions

1.In a pan, heat oil and sauté onions until golden brown.
2.In a mixing bowl, combine ground lamb, dried lime powder, ground cloves, allspice, salt, and pepper. Mix well.
3.Add the onions to the lamb mixture and combine well. Now, with your hands, form the mixture into meatballs.
4.In the same pan, cook the meatballs until browned on all sides. Remove from pan.
5.In the same pan, add tomato paste, soaked dried apricots, currants or raisins, lemon juice, and sugar. Stir well and bring to a boil.
6.Add the meatballs back to the pan, cover, and let simmer for 20-25 minutes or until the meatballs are fully cooked and the sauce has thickened.
7.Serve hot with couscous or rice.

PROS

Kofta Mishmisheya is a deliciously flavorful dish that combines sweet and savory flavors.

It is easy to make and the lamb meatballs are juicy and tender.

Apricots and currants/raisins offer a fruity sweetness which compliments the dish well.

CONS

Lamb meatballs can be fatty and can add unwanted calories to your diet.

This dish requires significant prep effort due to the meatball preparation.

HEALTH & BENEFITS

Lamb meatballs are iron-rich, which helps to promote energy and immune system function.
Apricots are rich in fiber, vitamin A, and potassium, which are necessary for a healthy digestive system, eyes, and blood pressure.
Currants/Raisins can provide a burst of antioxidants and vitamins which promote overall health and wellbeing.

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